Beck Group meeting tonight in Raleigh

Hi All, 

As many of you now know, I host in person support group meetings in Raleigh NC throughout the month and tonight we are having the 'Beck Group'. Please know that anyone is welcome to attend and it doesn't matter where you are in your journey. Just know that they discussions at this meetings are directed towards issues that interest people who are interested in identifying and finding ways to manage behaviors that might impede our weight loss or maintenance of our weight loss. The meetings are based on the book and workbook by Dr. Judith Beck, called the 'Beck Diet Solution.' You do not need a copy of the book to attend, but it would be helpful in the longer term.

If you are interested in joining us, please RSVP at www.meetup.com/nc-wls so that I'll know how many people will be joining us. You can get the address and details when you RSVP.