The Loser's Bench

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How do you get your protien?

Barbara C.
on 5/4/09 3:59 am - Raleigh, NC

Christine,

Congratulations on your phenomenal success! Just stay with the program and you'll be in maintenance mode in no time.

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Practicetee
on 5/6/09 8:58 pm - Chapel Hill, NC
I eat & drink my protein. I use protein bullets. They are 3.5 oz of liquid protein. I split a bullet between 2 20 oz bottles of water and drink them during the day. I eat cottage cheese, greek yogurt, puddings, milk cheeses, crab, beans etc. I still struggle with eggs & seafood.

Not sure I get enough of anything however. My intake is between 40g-60g per day. Should I be upping that?
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