Nuts and Popcorn

Nope! I do.

I couldn't eat them right after surgery, but don't have a problem with them know. As a matter of a fact, nuts are a great go to for protien if I'm out and about and need protien laden snack. You just need to watch the quantity because they can be calorie dense, but they are also chock full of good stuff.

Check with your Nutritionist and your Dr's office before having something like this though. You want to be sure that you stay with their program as you lose weight.