We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ARISTOTLE

Continue to fight those urges and cravings. It's so easy to lose focus when you don't have to eat much or a large amount. You say, o well, it's only a bite or two of cake - the rest won't even fit... but that's not the point. The point is we went through this struggle, through this surgery to be healthier for ourselves and our families - not to limit the amount of food we intake and then eat what ever we want.

I know they say it only takes a few hours to change your stomach but it takes years to change your mind!

Lets focus on changing the way we think. Lets think HEALTHY