It will HURT.

It will take TIME.

It will require DEDICATION.

It will require WILLPOWER.

You will need to make healthy decisions.

It requires SACRIFICE.

You will need to push your body to its MAX.

There will be TEMPTATION.

But, I promise you, when you reach your goal, it's WORTH IT. -Anon

It will HURT.

It will take TIME.

It will require DEDICATION.

It will require WILLPOWER.

You will need to make healthy decisions.

It requires SACRiFICE.

You will need to push your body to its MAX.

There will be TEMPTATION.

But, I promise you, when you reach your goal, it's WORTH IT.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ARISTOTLE

Continue to fight those urges and cravings. It's so easy to lose focus when you don't have to eat much or a large amount. You say, o well, it's only a bite or two of cake - the rest won't even fit... but that's not the point. The point is we went through this struggle, through this surgery to be healthier for ourselves and our families - not to limit the amount of food we intake and then eat what ever we want.

I know they say it only takes a few hours to change your stomach but it takes years to change your mind!

Lets focus on changing the way we think. Lets think HEALTHY