Bariatric Buddy
Recent Posts
Topic: greatings from Broken Arrow Ok.
Hello to everyone,my name is Jessie G.Harvey other wised knowed as FtWorthLibrta59.That's because I was bron in ft.Worth tx at Carswell air force base in 1959, on October 12 which makes me a Libra(the best sign of the zodiac).I'm very new to the group and weight loss surgery.My Surgery date is on April 9th of this year, just a couple of days away( and boy am I scared).The reason I'm doing this is because I've been on Kidney Dialysis for the last 7 years(because of high blood presure), and i've been trying to lose the weight I've gained over the years .Because I need to lose a total of 150 lbs.just to be on the list for a new kidney, and I'm just 52 and I have a 10year old and a wife that I want to be around for. This journey has been long and hard and crazy, but with God's help and the prayers of my friends ,family and Church I know things will be alright.I think that this web site and forum is what I needed , thanks to the powers that be for doing this for so many people.Thanks your new friend JESSIE G. HARVEY
Boy I'm Happy as a Lamb , because I'm down to 305lbs .That's good I'm down from 365lbs a month ago
Topic: New to the Group
Hi all, I am new to the group and this web site. I was banded in June of 2007 in Mexico. I have been wishing I would have paid out the extra money to have had it done closer to home. I had an endoscopy yesterday and have put myself on liquids. The finding was "food and fluid retained in you stomach. Gastric band."
Not sure if this means my band has slipped or what. Any thoughts?
I'm thinking about getting revised to the sleeve. Has anyone done this, and where did you go in WA state? A little scared, I don't want to end up in emergency and owe tens of thousands of dollars. Thank you! Theresa
Not sure if this means my band has slipped or what. Any thoughts?
I'm thinking about getting revised to the sleeve. Has anyone done this, and where did you go in WA state? A little scared, I don't want to end up in emergency and owe tens of thousands of dollars. Thank you! Theresa
Topic: RE: Pet sitting
Missed you at chat Mag. Hope the pets are behaving themselves. Happy Easter.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Topic: RE: Hello From Colorado
Welcome to the group Ster1. You are near qualifying for surgery. Do you have any other health problems that obesity is affecting? High Blood pressure, diabetes, cardiac problems, joint issues? A combination of other issues and obesity will cause some insurance companies to pay for surgery.
It is good to try to lose weight, any plan that you can follow as a lifestyle. Do not approach this as a "diet" that you can go off. Make a journal of your food and activity. Look back at the journal and see if you can identify any unhealthy trends. Work with a dietician if you can.
Switch to a salad size plate instead of the large dinner plate. This tricks your mind that you are still getting a full plate. Put your fork down between bites and chew your food thoroughly. This gives your body a chance to decide if you are satisfied, (not stuffed). Switch out the high carbohydrate foods for veggies. Play with different cooking methods to lower the fat content. Roasted veggies are not mushy or full of fat. Give them a spray of cooking spray and a sprinkle of seasoning. Cook in a hot oven for 15 minutes or until the desired level of crunch is left in the veggies.
The Atkins plan is high in protein, just as wls patients are supposed to follow. (wls = weight loss surgery)
What do you do in the evenings? Living room, TV, snacks, sound familiar? Gotta do something different. Go for a walk, do something with your hands to keep them busy. I find that when I am in front of the tube, I tend to snack, even after wls. I get up, work on a project, go for a dog walk, anything to avoid the trap of snacking. Keep a supply of healthy snacks prepared and in the front of the fridge. Clean the cupboards of unhealthy things, include your wife in your plans. She can offer encouragement and support.
I think I got on my soapbox. Hope some of this helps. Try to make one healthy change at a time. Give the change a week or two to settle in, then add another change.
It is good to try to lose weight, any plan that you can follow as a lifestyle. Do not approach this as a "diet" that you can go off. Make a journal of your food and activity. Look back at the journal and see if you can identify any unhealthy trends. Work with a dietician if you can.
Switch to a salad size plate instead of the large dinner plate. This tricks your mind that you are still getting a full plate. Put your fork down between bites and chew your food thoroughly. This gives your body a chance to decide if you are satisfied, (not stuffed). Switch out the high carbohydrate foods for veggies. Play with different cooking methods to lower the fat content. Roasted veggies are not mushy or full of fat. Give them a spray of cooking spray and a sprinkle of seasoning. Cook in a hot oven for 15 minutes or until the desired level of crunch is left in the veggies.
The Atkins plan is high in protein, just as wls patients are supposed to follow. (wls = weight loss surgery)
What do you do in the evenings? Living room, TV, snacks, sound familiar? Gotta do something different. Go for a walk, do something with your hands to keep them busy. I find that when I am in front of the tube, I tend to snack, even after wls. I get up, work on a project, go for a dog walk, anything to avoid the trap of snacking. Keep a supply of healthy snacks prepared and in the front of the fridge. Clean the cupboards of unhealthy things, include your wife in your plans. She can offer encouragement and support.
I think I got on my soapbox. Hope some of this helps. Try to make one healthy change at a time. Give the change a week or two to settle in, then add another change.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Topic: Hello From Colorado
Hello folks, I just joined the group yeaterday, I'm hopeful to accomplish some reasonable weight loss without surgery. I know the odds are against me but not only do I not qualify for surgery because mu BMI is just a hair under 40, my insurance doesn't cover it, and I can't afford it, so I'm trying on my own. I'm goign the adkins and exercise route. I've also started a blog anout it. I hope all this will help, because i've never tried controlling my weight this way.
My weakness is evening. I mean I get tired and bored, and eat too much and drink too much. Do you have a time of day that's worst for you? if so, what are you doing about it?
My favorite food is (you could probably guess) chesseburgers. Cheeseburgers of any kind. My wife and I go out to eat alot (yes another problem) and more often than not, I order the biggest, greasiest cheeseburger on the menu and a big ol pile of fries. And probably beer. What are some of your favorite confort foods, and what do you do to avoid them when you go out?
My weakness is evening. I mean I get tired and bored, and eat too much and drink too much. Do you have a time of day that's worst for you? if so, what are you doing about it?
My favorite food is (you could probably guess) chesseburgers. Cheeseburgers of any kind. My wife and I go out to eat alot (yes another problem) and more often than not, I order the biggest, greasiest cheeseburger on the menu and a big ol pile of fries. And probably beer. What are some of your favorite confort foods, and what do you do to avoid them when you go out?
Topic: RE: Welcome!
Hello,
My name is Pete, new to the forum. I'm 39 (really, for 6 more weeks), and have been fighting with my weight all my life. You've all heard the story, I've tried everything; I've had some success, but nothing durable. I've been lurking around the subject of bariatric surgery for almost 10 years, but never comitted to anything. I'm remarried and have a beautiful wife and beautiful baby girl (5 months). I want to be there for my family. I dont want my daughter to put me in the ground until she's old herself. I want to be old enough to see my grandchildren. I want to live!
so ahh... yeah that's my story :) hello!
My name is Pete, new to the forum. I'm 39 (really, for 6 more weeks), and have been fighting with my weight all my life. You've all heard the story, I've tried everything; I've had some success, but nothing durable. I've been lurking around the subject of bariatric surgery for almost 10 years, but never comitted to anything. I'm remarried and have a beautiful wife and beautiful baby girl (5 months). I want to be there for my family. I dont want my daughter to put me in the ground until she's old herself. I want to be old enough to see my grandchildren. I want to live!
so ahh... yeah that's my story :) hello!
Topic: RE: Welcome!
Hi,
I am new to the site. I have a scheduled date for 6/11/2012 for RNY. Let the fun begin!
About me: Late 20's, Orange County, CA, self employed. Want to make friends that are going through this journey.
SW: 300
I am new to the site. I have a scheduled date for 6/11/2012 for RNY. Let the fun begin!
About me: Late 20's, Orange County, CA, self employed. Want to make friends that are going through this journey.
SW: 300
Topic: Pet sitting
Hi all,
I am pet sitting from today til the 5th. Last time I was there the computer was locked. Will ask them to let me use it. If I'm not at chat you know why.
Mag
I am pet sitting from today til the 5th. Last time I was there the computer was locked. Will ask them to let me use it. If I'm not at chat you know why.
Mag
Topic: Early reminder for monday chat - let's all be there
Bariatric buddy chat session is this Monday evening. Come one, come all. Time for sharing and caring for each other.
We start at 7pm eastern, 6pm central, 5pm mountain and 4pm pacific. Entrance shortcut is http://www.obesityhelp.com/group/bariatricbuddy/chat/ .
You may need to update your JAVA if having trouble getting into the chat room. Keep trying. Chat usually lasts about an hour. Any questions, send a PM to KathyB4me, here at OH.
I plan to be there. See (or rather chat with) you this monday evening. Hugs, Kathy
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Topic: RE: Today
I know how life can overtake us. You do have your hands full with 4 teens.
It is hard to wrap our minds around the new shape in the mirror after surgery. Mental images have been in our minds. Hard to shed the large girl suit. They are looking at a "healthier woman" entering the doorway. Congrats on your success!!
It is hard to wrap our minds around the new shape in the mirror after surgery. Mental images have been in our minds. Hard to shed the large girl suit. They are looking at a "healthier woman" entering the doorway. Congrats on your success!!
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
advertisement
Patrece S.
Group Leader
Kathy B.
Co- Leader