Bariatric Buddy
Recent Posts
Topic: RE: THE DAY
Michele,
I am waiting for you to come be a LOSER like the rest of us. I am so happy for you. Good luck and can't wait to hear how it comes out!
Tammy
I am waiting for you to come be a LOSER like the rest of us. I am so happy for you. Good luck and can't wait to hear how it comes out!
Tammy
SW:220 HW:267 CW:152 GW:120
Topic: RE: THE DAY
Thanks Mag. I am really proud of myself. Hope to make myself even prouder by losing the weight I need to. Thank you for the prayers. I will take as many as I can get. I have a peaceful calmness about me because I know he has been with all along and be with me especially tomorrow.
Topic: RE: Challenge...NOT for everyone!
Ok ....SOOOO here is what I plan to work on this week, each and every day.
1. Remembering my supplements each day. I seem to always miss a day or two each week. No missed days from here on out!
2. Less coffee. More water and crystal light. I mixed up a big jug of crystal light and put it in the firdge, so I can't even have the excuse of being too busy or lazy to make it. No coffee all day as I have been. 2 cups in the morning, and if I MUST 1 cup in the afternoon. (no real sugar no non dairy creamer)
3. I WILL walk at least the 2.5 mile trek Kathy and i walked while she was here, at least 4 times this week. In addition to this I will be doing lots of work above and beyond the norm around here.
4. I am going to decarb. I plan to do the New Atkins phase one, which should put me into fat burning mode at 20 or less carbs daily. WHICH in all honesty, will be a very good thing, as carbs make me feel blah when I have too many, and it will help me get off these last 5 of the 10 I gained while in school last semester.
This is my plan and I plan to stick to it! I will check in tomorrow!
Good luck to everyone participating!
1. Remembering my supplements each day. I seem to always miss a day or two each week. No missed days from here on out!
2. Less coffee. More water and crystal light. I mixed up a big jug of crystal light and put it in the firdge, so I can't even have the excuse of being too busy or lazy to make it. No coffee all day as I have been. 2 cups in the morning, and if I MUST 1 cup in the afternoon. (no real sugar no non dairy creamer)
3. I WILL walk at least the 2.5 mile trek Kathy and i walked while she was here, at least 4 times this week. In addition to this I will be doing lots of work above and beyond the norm around here.
4. I am going to decarb. I plan to do the New Atkins phase one, which should put me into fat burning mode at 20 or less carbs daily. WHICH in all honesty, will be a very good thing, as carbs make me feel blah when I have too many, and it will help me get off these last 5 of the 10 I gained while in school last semester.
This is my plan and I plan to stick to it! I will check in tomorrow!
Good luck to everyone participating!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Topic: RE: Challenge...NOT for everyone!
Lisa,
Sounds like you have a great action plan in place. Small steps are often the best, so we don't get overwhelmed and give up altogether. You are welcome for this post, and I look forward to seeing howour week progresses for each of us!
Sounds like you have a great action plan in place. Small steps are often the best, so we don't get overwhelmed and give up altogether. You are welcome for this post, and I look forward to seeing howour week progresses for each of us!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Topic: RE: Challenge...NOT for everyone!
Best of luck to you on the increased water and exercise. You can do it Mag! Good to have you in on this. Check in daily if you can!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Topic: RE: Challenge...NOT for everyone!
Well Monday is day 1 on my plan of action.... I have promised to myself I am going to take small steps.
logging in my food and water to my fitday.com and get my butt up and go workout for no less then 30 minutes I think this is a good start for me. I will check in everyday with a good, bad or what ever report.... Thanks again for this post.
Hugs, Lisa
logging in my food and water to my fitday.com and get my butt up and go workout for no less then 30 minutes I think this is a good start for me. I will check in everyday with a good, bad or what ever report.... Thanks again for this post.
Hugs, Lisa
Topic: new acomplishments
hey guys did a few new things that are god for me 1 is i exersized 40 min firday it was hard but i did it going to try for a hour tomrow and 2nd i just gotback from a family reunion and i did very good at not eating very very good never had 1 can of soda had v8 and poweraid all day so that was good and walked around for a hour so got my exersize today to
Topic: RE: Challenge...NOT for everyone!
Patrece and my BB group.
Hello to all. I'm having trouble with water intake. I really need it too with the heat down here in AZ. Also, Now that I'm not dizzy very often I need to increase my exercise. I do PT 3 days a week now so need to add 2 or 3 days on my own. Thanks for being here.
Amalia, it's so good to hear from you. You know you are loved. I am sorry things are so difficult for you. Please don't give up.
Love and good thoughts, Mag
Hello to all. I'm having trouble with water intake. I really need it too with the heat down here in AZ. Also, Now that I'm not dizzy very often I need to increase my exercise. I do PT 3 days a week now so need to add 2 or 3 days on my own. Thanks for being here.
Amalia, it's so good to hear from you. You know you are loved. I am sorry things are so difficult for you. Please don't give up.
Love and good thoughts, Mag
Topic: RE: THE DAY
Hi Michele,
We have a space saved for you on the loser's bench. It's got your name on it. Liquid diets are no fun. A necessary evil, but you made it through!!!!! I'm already proud of you. You should be proud of you, too. Thinking of you and saying prayers for a speedy recovery. Remember: walk, walk, walk, and sip, sip, sip. Mag
We have a space saved for you on the loser's bench. It's got your name on it. Liquid diets are no fun. A necessary evil, but you made it through!!!!! I'm already proud of you. You should be proud of you, too. Thinking of you and saying prayers for a speedy recovery. Remember: walk, walk, walk, and sip, sip, sip. Mag
Topic: RE: Just wanted to introduce myself!
Hi Susan,
Nice to meet you. Having a surgery date is so wonderful. It sounds a little far away, but the time flies by so fast. You will find this group very helpful and knowledgeable. We are here to encourage one another. People are glad to share their experiences and wisdom. Welcome to the group. Mag
Nice to meet you. Having a surgery date is so wonderful. It sounds a little far away, but the time flies by so fast. You will find this group very helpful and knowledgeable. We are here to encourage one another. People are glad to share their experiences and wisdom. Welcome to the group. Mag
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Patrece S.
Group Leader
Kathy B.
Co- Leader