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Last evening I went for a walk. It was only 1 mile, but lots of up and down hill so the resistance is great, and it helps shake things up a bit for how my body has to exert itsself to handle the change. Makes for a great walking workout. Then add to the uphill, a strong wind that kicked up from in front of me, and the resistance was even greater.

I also clocked 2 other walking routes I can walk to keep the view and effort a bit different, but all routes from my home are hilly. One route is 2.5 miles, and the other 2.3 miles. I have two more routes I want to clock, which, one is a shortened version of another, and one extends the 1 mile route. Want to have my options open and know how much I am getting in.

Now, one thing I want to know is: What are each of us doing to be nice to ourselves? I am taking a nap if I need one, taking care of my garden, and spending time with my grandkids now and then. Today I am scheduling my 3 year wls follow up appt along with a ck to see if I have an ulcer going on.

Hoping you all have a very successful and fuilfilling day today!

Thank you for the tips!

lets think of easy ways to get nutritious meals without a lot of extra fuss. When you do make "good for you meals", make extra, portion them out and freeze them so later you can take them out of the freezer, heat and eat. Would this be possible for you to do? Those seal a meal things are great for this, or old fashioned freezer bags does the trick as well. You can freeze things together as a meal, or individually so you can mix and match meals later according to your tastes that day.

Maybe your fiance would be willing to help with meal prep and freezing extra portions for future meals?

Just some ideas.. Glad you brought your protein with you too!

I won't even know for a while if I will be able to make it. I haven't decided for sure if I am returning to the classroom this fall, or going with distance education. How about if I let you know when I know and if I can make it, then we can begin dicussions on it? Not that I wouldn't love to talk to you!

 The price you find online is the cruise fare only.  We have publicized the full price with includes the fare, port fees and taxes.  (They don't ever tell you that so people don't compare apples to apples.)  

Cruise fares actually depend on the room category and specific sailing.  The rooms we have set aside are the least expensive available on that sailing.  Room prices are based on two to a room.  $350.13 is for an inside stateroom and $400.13 is for an ocean view.  That includes fare and all taxes and port fees.  It doesn't include gratuities or insurance.  

I'd love to arrange for you to make some workshops available to folks while onboard.  I'm available tomorrow if you want to talk.