Bariatric Buddy
Recent Posts
Topic: RE: sorry i havent been on update
Tim,
Sometimes it's good to be busy. Hope it's TOO busy. Lost 2 more pounds!!!!! That's wonderful. And you quit sodas. WOW!!!! You have a lot of good things to report. I'm so happy for you. Thanks for posting so we know what's going on. Mag
Sometimes it's good to be busy. Hope it's TOO busy. Lost 2 more pounds!!!!! That's wonderful. And you quit sodas. WOW!!!! You have a lot of good things to report. I'm so happy for you. Thanks for posting so we know what's going on. Mag
Topic: sorry i havent been on update
hey guys sorry i havent been on updates for ya um first like i said sorry ive been very very very busey um also i lost about 2 more pounds so thats like 7 pounds ive lost so far stop drinking soda for good i wont be able to see the surgen till the next year lol they are very busey and last but not least i get my cpap mask next thrusday
Topic: RE: Challenge...NOT for everyone!
It's Saturday and my day is finally over so I'd better report before I forget!
A largely innocuous day today with nothing going on. Breakfast was my usual proteins, coffee and meds and went back to sleep. Slept until the afternoon right through lunch, so I went straight to dinner with some beef and veggies. Might have a snack before going to sleep again. I can't sleep if I'm hungry.
Amalia
A largely innocuous day today with nothing going on. Breakfast was my usual proteins, coffee and meds and went back to sleep. Slept until the afternoon right through lunch, so I went straight to dinner with some beef and veggies. Might have a snack before going to sleep again. I can't sleep if I'm hungry.
Amalia
Topic: RE: Challenge...NOT for everyone!
Soooooooo glad your sleep is going better for you, as well as getting in the fluids, meds and supplements! I am glad you got your spreadsheet done. Live buy it.. make it your life bible for a while, it will soon become ingrained as good habits for life. Remember, none of us do perfectly in everything, all we can do is our best!
Have a great weekend!
Have a great weekend!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Topic: RE: Challenge...NOT for everyone!
Hi,
Had a pretty good day. I slept for 6 hours without waking up. Hope I can do it again tonight. Food went well as to what I ate, but not enough of it. Will drink a protein drink before bed. Been drinking water at every opportunity. I've taken all my meds and supplements today. Best day I've had in a long time.
I made my spreadsheet on Excel for my list of times and what I need to do. My sister said she was impressed. Now to do what is on the list. Planning on the pool tomorrow. I got up this AM to walk and it was already in the 90s. But got a lot of work done today. I'm happy about that.
Hope your day and night are good. Hugs and good thoughts going your way. Mag
Had a pretty good day. I slept for 6 hours without waking up. Hope I can do it again tonight. Food went well as to what I ate, but not enough of it. Will drink a protein drink before bed. Been drinking water at every opportunity. I've taken all my meds and supplements today. Best day I've had in a long time.
I made my spreadsheet on Excel for my list of times and what I need to do. My sister said she was impressed. Now to do what is on the list. Planning on the pool tomorrow. I got up this AM to walk and it was already in the 90s. But got a lot of work done today. I'm happy about that.
Hope your day and night are good. Hugs and good thoughts going your way. Mag
Topic: RE: Exercise for those with knee and back problems
Thanks, Mag. That'll be great! I look forward to hearing from you. Diana
I hope you dance with enthusiasm... and a million other things joyful!
Topic: RE: Challenge...NOT for everyone!
Ohhh Amalia...I hope and pray that all goes well with your eyesight and the surgery, should you decide to go forward. If you have an option to save your vision, I would highly recommend it. You know my hubby is blind, and it has been something he has never accepted and has really changed him as a person, and takes a toll on him and all of his family. What would the surgery entail? My heart and prayers are with you on all of this.
Yesterday was a very tough day for me. So much going on, and much of it life altering. I hold faith it will all turn out for the best.
As for the New Atkins, we do need a certain amount of fats, healthy fats, but not quite as much fat as they encourage. Thats why I do a "modified" Atkins. Its funny how sometimes when the scale stops moving, our body still continues to get smaller.
Glad yoy did well on the foods!
hugs to you
Yesterday was a very tough day for me. So much going on, and much of it life altering. I hold faith it will all turn out for the best.
As for the New Atkins, we do need a certain amount of fats, healthy fats, but not quite as much fat as they encourage. Thats why I do a "modified" Atkins. Its funny how sometimes when the scale stops moving, our body still continues to get smaller.
Glad yoy did well on the foods!
hugs to you
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Topic: RE: Challenge...NOT for everyone!
It looks like yesterday must have been a tough day for all of us. I hope today is much better.
What took up all afternoon and evening yesterday was a visit to my eye doctor and a subsequent outing with hubby where we discussed some serious things about my health. It began as a recommendation by my eye doc to get eye surgery. I have many eye problems arising from chronic and severe nearsightedness and various other problems (such as repeated Optic Neuritis attacks from MS). Although he had suggested pretty much the same thing 2 years ago, I had chickened out, but this time my blindness is getting worse and even I can't dismiss it. So we tentatively decided for an eye operation in September.
We then went out to eat a light dinner of seafood in Pasalimani (the Pasha's port in Pireas) and by the time I got home I was dead tired, but stressed out too and couldn't get to sleep until 4:30 am.
Food-wise I did well yesterday and I hope this weekend will continue to be the same. I'm reading the new Atkins Diet e-book and learning many new things, such as why we must NOT follow a reduced fat diet - which I had been doing until now.
Amalia
P.S. No, I never measured inches, but my new pants felt BIG yesterday!
What took up all afternoon and evening yesterday was a visit to my eye doctor and a subsequent outing with hubby where we discussed some serious things about my health. It began as a recommendation by my eye doc to get eye surgery. I have many eye problems arising from chronic and severe nearsightedness and various other problems (such as repeated Optic Neuritis attacks from MS). Although he had suggested pretty much the same thing 2 years ago, I had chickened out, but this time my blindness is getting worse and even I can't dismiss it. So we tentatively decided for an eye operation in September.
We then went out to eat a light dinner of seafood in Pasalimani (the Pasha's port in Pireas) and by the time I got home I was dead tired, but stressed out too and couldn't get to sleep until 4:30 am.
Food-wise I did well yesterday and I hope this weekend will continue to be the same. I'm reading the new Atkins Diet e-book and learning many new things, such as why we must NOT follow a reduced fat diet - which I had been doing until now.
Amalia
P.S. No, I never measured inches, but my new pants felt BIG yesterday!
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Patrece S.
Group Leader
Kathy B.
Co- Leader