Bariatric Buddy

Recent Posts

traviscantrell
on 10/23/11 1:36 am - Ridgefield, WA
Topic: RE: Must have been insane
Thanks, it another day. feel a little better. again thanks

Travis Cantrell                                

    
Kathy B.
on 10/22/11 2:41 pm - Virginia, MN
Topic: RE: Hello! Newbie here
Welcome to the group Ann.  I am not sure of the time line in Canada.  Here in the states, we look at 6-9 month wait from informational session to surgery.  This allows us to complete 6 monthly nutritional sessions that most insurance companies require.    Guessing that your process could be a lot quicker without the wait for insurance coverage.  Let us know how things progress.

Do you have access to a wls support group through the hospital you are using?  Local, face to face support groups help too.  I find that the support groups usually meet once a month.  At times I needed to have contact with others going through the process a lot more often than that.  Especially just before and for the first months after surgery. 

Come share during monday evening chat sessions, we discuss what is on our minds at the time.  Lots of caring and sharing happens.  I attend as often as possible.  The shortcut to chat will be posted most mondays.  Just click the word 'chat' in the box to the right and follow the directions.

Wishing you all the best as you wait for your surgery date.  Which surgery are you planning to have?
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Kathy B.
on 10/22/11 2:32 pm - Virginia, MN
Topic: RE: New to this!
I tried switching to a salad size plate instead of regular dinner plate.  Eat this serving, wait 15-20 minutes and assess if you are satisfied.  If still starved, try another small portion.  I found that slowing down eating, chewing well as instructed and using smaller utensils helped.  Also work on not drinking fluids with your meal.  You will not pack your eaten food as tightly and you will be full with less volume.

I had the hardest time separating eating from drinking fluids before surgery.  It can be done.  Completely changes your relationship with meals.

Try to start getting into the habit of exercising.  Make the small change in eating and activity and you will be rid of those 15 pounds.  We have all lost 15 pounds, multiple times over our lives.  When the surgery is complete, you will have the tool to keep on losing.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Sara R.
on 10/22/11 2:07 pm
Topic: RE: Im New! VSG scheduled 12/28/11
Hi! thank you both for welcoming me to the group.
                          
Kathy B.
on 10/22/11 7:40 am - Virginia, MN
Topic: RE: Life getting better here
Thanks everyone. Got great news, the tissue was benign. Let life continue.
Kathy B.
on 10/22/11 7:39 am - Virginia, MN
Topic: RE: New to OH
Welcome to the group Amber.  The members make this group what it is.  Some are new like you, others are a little farther out from surgery.  Keep coming back and sharing your progress.

Do try to attend the monday evening chat sessions when you are able to make it.  I try to come to the sessions as often as I can.  We discuss whatever is on the minds of those that attend.

Any specific questions we can try to answer?
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Kathy B.
on 10/22/11 7:37 am - Virginia, MN
Topic: RE: New to OH
Each surgeon has a different pre op diet.  Some recommend CIB (carnation instant breakfast -sugar free) 3-5 servings a day for 2-3 weeks before surgery.  Some call this the 'milk diet'.  Others recommend lean protein and veggies.  Other surgeon's have no restriction and do a bowel cleansing.  None of these is wrong and they all get the result that the MD is looking for.

My BMI was over 50 when I started and I was assigned to 3 weeks of the CIB diet with all the sugarfree jello, broth and crystal light I wanted.  I made it through it, not fun, but when you set your mind to success, you can do amazing things.

When you just "need" to chew something, sugar free popsicles meet the need.  I still keep a box of them in the freezer for those times when I want something sweet and allowable.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Sandra W.
on 10/22/11 7:30 am - Marbury, AL
Topic: RE: Must have been insane
Oh Travis..I hope you get to feeling better... I know what you mean. We had the same day surgery. My back is killing me. They say a lot of it is from the gas they use to do the surgery with. I have found the best thing for the pain besides meds is walking. I hope you feel better...I will say a prayer for you... happy thoughts and just remember it will be so worth it and we have a new lease on life now..... healthier bodies and we get to wear skinny people clothes oneday
Kathy B.
on 10/22/11 4:56 am - Virginia, MN
Topic: RE: Today is the day
Yayyyyy Travis.  Welcome to the loser's bench.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Kathy B.
on 10/22/11 4:55 am - Virginia, MN
Topic: RE: Getting back in the Groove!!!!!!!!!
Welcome back Annie!!!!  Missed reading your posts.  We all go through time of not being here and not being in the present for ourselves.  I know that you will get back on track.  I walked the first months alongside you.

I stalled for 9 plus months and just started losing again, snail pace slow loss, but loss all the same.  Where have the last couple of years gone.  Hard to believe that it has been over 2 years myself too.

Take care, do not relaps into the habits that lead to obesity in the first place.  We are going to make it through this together.  Come post more and more, miss ya.

I posted in another reply about Dennis' surgery, so glad that his mass was benign, on to recovery for him and us.  Stressful time for both of us.  He does not deal with pain and change well, I want to "make it all better".  He does not have pain since his surgery last monday,  Yayyyyy

Now for Annie, log your food and fluids, get off your couch and exercise if you are slacking off.  Just a little boot in the rear for someone that I care about.  Hugs
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        

Patrece S.
Group Leader

Kathy B.
Co- Leader
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