Recent Posts

Yes it is all to easy to fall back into old habits. I am going into week two and I still have my days were I find it very easy to pop a fry in my mouth. I guess now I see more unhealthy choices all over the place and I will be glad when I turn that corner when I use to see it and it was just another part of the scene that I did not pay attention to.

I thought I was the only one who hit the plateau.  I am almost 3 years out and have been at the same weight now for almost a year.  I too would like to lose about 20 but just gained 10 as I was taken off a water pill.  I almost did a flip and I watched the weight pile on in a week.  I was told to start to exercise more and drink more water.  So I guess I will just keep working on it.  Let me know how you are doing.

I have not been on OH in a few years and needed to get back on track after a military move and almost two years later gained 30 lbs. OMG!!! what did I do how did I do it. So here I am starting off the New Year starting over again to loose that 30 lbs and get back on track with me. My pre surgery weight was 270 lbs, lowest weight 125 lbs and the weight I felt was my ideal weight 130 - 135 lbs. As of January 2, 2013 I weighed in at 167 lbs and that was the day I started to eat right and work out. As of Sunday ( Because the scale was calling my name) I weighed in at 159 lbs. I was so amped that I knew I was getting back on track and was all smiles. so here I am looking for fellow OH peeps to keep me on the straight and narrow and get that info and support that we need from time to time. So Hello group I hope you have a great day. 

My Yahoo ID is: sylvia_rodriguez2000

Hello to all;

My name is Sylvia and recently had surgery November 20 201. I was home from 1 week when an ambulance picked me up and took me back to the hospital with real bad pain. Emergency surgery was done due to complications. I have not been the same since.

Depressed, feeling regret and painful numbness on my leg when i go to sleep.

I just need to know that this is the norm since i don't feel normal at all.

Thank you,

Sylvia