Bariatric Buddy
Recent Posts
Topic: RE: Exercise and Accountability
What works for me to keep me going to the gym or working out is to do it right after work before I give myself a chance to make an excuse for myself LOL... if I change and get moving I usually won't change my mind, and if I start to I tell myself I will only work out for 30 minutes and then I can let myself off the hook, but once I get there I am in it for an hour because it feels so good. :) good luck and find what works for you.
Topic: Exercise and Accountability
Alright folks - Confession time! I'm slacking on exercise. I went an entire two weeks with doing NOTHING. A big FAT nothing! I could make a million excuses including stress and time and blah blah blah, but anyone who's on this journey knows in their heart - as do I - that that's all it is. EXCUSES. I worked out twice last week - still not enough. I was going so well and just dropped off. I NEED to schedule this in to my daily routine. My weight loss has slowed down too and i don't seem to be moving in clothing sizes either. I'm convinced this is becasue of my slacking AND the dang Chrsitmas cookies! Again, another thing that's inexcusable! They're all overmy offic, they're at my house, they're EVERYWHERE! It's like an alien invasion. I half expect to lift the lid on the cookie containers at home and see them full of little green guys peering up over the edge, saying "Eat me!" I'm refocusing and trying to take in protein again. Not acceptable to be wastnig my pouch space on refined sugar and empty carbs. Eating a half a sadnwhich right now, and I have some hummus to put on a few crackers. I need to do a work out tonight. My husband has to go to calling hours for a friend that passed away, so I can either sneak off to the YMCA after that or do a video while he's gone. Thanks for being there so I have someone to be accountable to. I need a smack on the @ss! lol
Topic: RE: Grandson...............update
Thanks Mags, It really os a very Merry Christmas this year.
Lisa
Lisa
Topic: RE: Grandson...............update
Glad they are both doing well.
Congrats on the new grandbaby
Congrats on the new grandbaby