Recent Posts

Been awhile.  I am still coming in every once and awhile and lurking.  I am on plan and doing good.  Just been rael busy with life.  Started back at the gym and I am in full force.  Between 3 exercise classes a week and my trainer session once and work, there is little time to do much more.  LOL

Been thinking about you guys.

Tzatziki Sauce (this is great with chicken)

Ingredients:

• 3 tbsp. olive oil
• 1 tbsp. vinegar
• 2 cloves garlic, minced finely
• 1/2 tsp. salt
• 1/4 tsp. white pepper
• 1 cup greek yogurt, strained
• 1 cup sour cream  ( this could be optional)
• 2 cucumbers, peeled, seeded and diced
• 1 tsp. chopped fresh dill

Combine olive oil, vinegar, garlic, salt, and pepper in a bowl. Mix until well combined. Using a whisk, blend the yogurt with the sour cream. Add the olive oil mixture to the yogurt mixture and mix well. Finally, add the cucumber and chopped fresh dill. Chill for at least two hours before serving.

Hi All, Computer is at the repair shop. I thought they would call me with an update. Need to call them tomorrow. Will be here routinely when I am up and running again.   Mag

Bariatric buddy chat session is this evening. Come one, come all. Time for sharing and caring for each other.   We start at 7pm eastern, 6pm central, 5pm mountain and 4pm pacific. Entrance shortcut is http://www.obesityhelp.com/group/bariatricbuddy/chat/ .   You may need to update your JAVA if having trouble getting into the chat room. Keep trying. Chat usually lasts about an hour. Any questions, send a PM to KathyB4me, here at OH.

The group has grown so large, that keeping up is too much for me to be posting dates unless the individual posts here. Hope to see you at chat session one of these monday's.