Bariatric Buddy
Recent Posts
Topic: RE: Challenge...NOT for everyone!
Wooo Hooooooo Glad to have you on board with us! No apology needed!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Topic: RE: Challenge...NOT for everyone!
Hey lady! Better a tad bit later, than never. I think we will just keep this going for anyone who wants to join in on it at anytime. This wls thing is NOT the easy way out as many assume it is. We all know this first hand. We are the best advocates for each other, and the best supporters each other can have, because we truly understand the challenges and struggles, along with the victories!
It sounds like you have quite a list to work on. Don't let it overwhelm you. If you have to, pick one thing at a time, and when you get a good handle on it add another, and so on. This helps prevent overwhelm, the urge to give up and discouragement.
Just as a suggestion, try hard to stay away from prepared meals, even lean cuisine. They are either loaded with fat, carbs, sodium, or something. I have read all the labels, and they are not very good for us. No processed foods are. The additives encourage fat storage, and the nutrients have been processed out and replaced artificaially for the most part. Go for fresh instead. The closer foods are to how nature provided them, the better they are for us in so many ways.
You can do this! NOW start believing you will dump, and avoid that stuff. You didn't go through all of this to go back to where you came from. Remember nothing tastes as good as being thinner and healthier feels! The taste lasts but a moment. The effects last a long long time!
Would it be easier for you to go to the gym before work? Maybe you are too tired after?
I am proud of you for your honesty and dedication to getting back to plan. You CAN CAN CAN do this!
Hugs and lots of love back at ya lady!
It sounds like you have quite a list to work on. Don't let it overwhelm you. If you have to, pick one thing at a time, and when you get a good handle on it add another, and so on. This helps prevent overwhelm, the urge to give up and discouragement.
Just as a suggestion, try hard to stay away from prepared meals, even lean cuisine. They are either loaded with fat, carbs, sodium, or something. I have read all the labels, and they are not very good for us. No processed foods are. The additives encourage fat storage, and the nutrients have been processed out and replaced artificaially for the most part. Go for fresh instead. The closer foods are to how nature provided them, the better they are for us in so many ways.
You can do this! NOW start believing you will dump, and avoid that stuff. You didn't go through all of this to go back to where you came from. Remember nothing tastes as good as being thinner and healthier feels! The taste lasts but a moment. The effects last a long long time!
Would it be easier for you to go to the gym before work? Maybe you are too tired after?
I am proud of you for your honesty and dedication to getting back to plan. You CAN CAN CAN do this!
Hugs and lots of love back at ya lady!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Topic: Better late than never
I joined the challenge as well. Wish that I had saw it sooner. I have been struggling, but deep down knowing that I needed to get my a$$ back into gear. I sorta just tired of trying to do well with all that was happeneing. 1st the left lower abdominal pain (which checked out), then the chest palpitations (which ckecked out,, just have a stress test to do), then the epigastric pain (possible gastritis so I eliminated citrus fruits and tomatos form my diet til I am seen next month at the surgeons). I just gave up caring I guess. Anyways I cannot continue to do that!! Time to get back with the program.
What I need to change:
Get my a$$ back to the gym. (Goal is to get there tomorrow after working all night tongiht)
Take my vits and supplements on a regular schedule ( Filled my pill box up.. took this mornings already)
Start back with my potein shakes atleast once a day. ( I have been getting my protein in with foods, but only the bare minimum)
Start eating some veggies daily. (ate some peppers and onions tonight and have some with my lean cuisine dinner)
Eliminate sweets!!!! (that ugly sweet tooth has reared its ugly head, and since I dont dump, I have been giving into temptation).
Call my GYN and get started back on the metformin for the PCOS and see if that helps with the weight loss some.
OH yea... I NEED TO BE MORE ACTIVE HERE. I will shoot for atleast every other day. Love you guys and have missed you.
What I need to change:
Get my a$$ back to the gym. (Goal is to get there tomorrow after working all night tongiht)
Take my vits and supplements on a regular schedule ( Filled my pill box up.. took this mornings already)
Start back with my potein shakes atleast once a day. ( I have been getting my protein in with foods, but only the bare minimum)
Start eating some veggies daily. (ate some peppers and onions tonight and have some with my lean cuisine dinner)
Eliminate sweets!!!! (that ugly sweet tooth has reared its ugly head, and since I dont dump, I have been giving into temptation).
Call my GYN and get started back on the metformin for the PCOS and see if that helps with the weight loss some.
OH yea... I NEED TO BE MORE ACTIVE HERE. I will shoot for atleast every other day. Love you guys and have missed you.
Topic: RE: Challenge...NOT for everyone!
sorry for being late to the challenge. I have been MIA. I did not see the challenge until I saw a post of yours. So thank you. So I am with you gals til the end.
I wish you all the best. I am gonna try to be on here every other day atleast.
Hugs
I wish you all the best. I am gonna try to be on here every other day atleast.
Hugs
Topic: RE: Challenge...NOT for everyone!
I completely missed this.. but count me IN. I need to be here more and to be more accountable to myslef. The scale is sorta stalled... 5 pounds in a month ( I dont like that) and I know its because I could have done better.
What I need to change:
Get my a$$ back to the gym. (Goal is to get there tomorrow after working all night tongiht)
Take my vits and supplements on a regular schedule ( Filled my pill box up.. took this mornings already)
Start back with my potein shakes atleast once a day. ( I have been getting my protein in with foods, but only the bare minimum)
Start eating some veggies daily. (ate some peppers and onions tonight and have some with my lean cuisine dinner)
Eliminate sweets!!!! (that ugly sweet tooth has reared its ugly head, and since I dont dump, I have been giving into temptation).
Call my GYN and get started back on the metformin for the PCOS and see if that helps with the weight loss some.
OH yea... I NEED TO BE MORE ACTIVE HERE. I will shoot for atleast every other day. Love you guys and have missed you.
So here is my plan. THANX Patrece for this, sorr if I am a tad bit late.
What I need to change:
Get my a$$ back to the gym. (Goal is to get there tomorrow after working all night tongiht)
Take my vits and supplements on a regular schedule ( Filled my pill box up.. took this mornings already)
Start back with my potein shakes atleast once a day. ( I have been getting my protein in with foods, but only the bare minimum)
Start eating some veggies daily. (ate some peppers and onions tonight and have some with my lean cuisine dinner)
Eliminate sweets!!!! (that ugly sweet tooth has reared its ugly head, and since I dont dump, I have been giving into temptation).
Call my GYN and get started back on the metformin for the PCOS and see if that helps with the weight loss some.
OH yea... I NEED TO BE MORE ACTIVE HERE. I will shoot for atleast every other day. Love you guys and have missed you.
So here is my plan. THANX Patrece for this, sorr if I am a tad bit late.
Topic: RE: so worried about my diettishion apointment tomrow
coulda been salt causing water retention
Topic: I found my way back ...
Hello All,
It has been a very long time since I posted. So much has been going on and I cant find enough hours in the day. And finally at work today got some down time and was thinking about everyone here.
Lets see where to start .....
total loss: little over 100 pounds .. I think it is about 105 - 110
We will start with my weight loss, I am now 18 months post op, and LOVE MY SELF!! I made it to my goal (for the most part) I made it to size 10 jeans, and a Medium top (tee shirt that is, woman's cut is still goofy that's an XL) My weight bounces between 155 - 160 My goal was 150. But that's OK. I am very HAPPY. I did talk to the doctor about plastic surgery.. Looking for a tummy tuck and breast lift. I know I can get the tuck done, don't think I will get the breast lift covered. But going to talk to the doctor. My bypass doctor told me I can try to get pregnant now if I wanted. I do but I don't ... if that makes any sense. I want to have a baby, BUT I don't want to gain any weight. I'm don't gonna lie, I went off all birth control pills a few months ago, and nothing has happened. BUT keep in mind I have a slim to no chance of getting pregnant any way with all my medical problems pre-bypass. As well as my husband having problems too. But that's OK, I have decided if I never get pregnant I am OK with that (Kinda)
I am a foster mommy of 2, we have a beautiful 8 month old little girl who takes up most of my time, and a 10 yr old boy. Who is a hand full. He keeps me on my toes, often. (I kind use him as my excuse to go outside and play, when he is good) I have had the kids Since April 1st. It has been a busy roller coaster with these kids. As far as we know right now we have them til August 24th, could be longer. They (hopefully) in time will go back to their mom when she cleans up her act and does all her court ordered things. It is always our goal for reunification with the parents. When the time is right. For some of you, you remember when I took custody of my sisters kids for 6 months. It is just my blood to help out where I can, I still don't have any kids of my own.
We are looking into adoption of a newborn, in the state of NJ it can take anywhere from 2 months to 12 months. But can cost a pretty penny. I am working on paying my loan off I took for the house, and then reapply for my loan for adoption, hopefully with in the next few years we will adopt. Until then We are enjoying being foster parents and enjoying taking our vacations.
OK now the sad part ... I guarantee while I write this I will cry, as it is still very hard to talk about. On May 5, 2011 we lost my mom. She had a sever heart attack, and never came out of comma and was declared brain dead. as we were making the decision not to make her suffer anymore, she took her last breath on her own and passed away. Some know that my mom and I were not seeing eye to eye, as she had a problem with me getting custody of my sisters kids. And not her, and she swears I did wrong in doing so, that and my sister made a lot of problems between my mom and I by telling aw-full lies. We barely talked. When everything happened with my mom, I ran right to her. I was there from the time she was taken to the local hospital to her being transferred to the hospital the specializes in cardiac care. I was with her and my dad the whole time. Just wanting her to wake and tell me to go away and leave her alone. all I wanted was her to wake and yell at me ... My mom held on for a week, the day she passed I was able to talk to her, the last thing I told her was I loved her so much and I'm sorry for whatever happened. (AND NOW MY TEARS START..) It wasn't 5 minutes later my mom passed. Dad looked at me and said she was witting for you. All she ever wanted was me to apologize. The next few days were full of tears, and family times. My uncle and aunt (who I haven't seen in 10 yrs) flew out from Texas my grandparents came up from Florida. And everyone was in shock by my amazing weight loss. At my mom's services her friend had no clue who I was, I heard her ask my dad "is that Missy" I looked at her and said yes its me, She was amazed how much I lost. I will admit I stopped taking care of myself for a bit when my mom passed, I gained 3 pounds, It scared me enough to work them back off and straighten myself out.
OK, I went and splashed water on my face and dried up the tears, my weekend has been filled with crying, as I think about my mom A LOT, now a days. Monday (June 13th) was my mom & dads wedding anniversary, 30 yrs. I hate to see my dad hurt so bad, but just so lost on how to help him. In going thru my moms stuff she had a timeshare given to her from my grand-pop (her dad) and she never really used it, my dad always paid on it, but I think they may have used it once or twice, I was talking to him about a timeshare, and he gave me my mom's time share. It is in Florida and we can transfer it. It also came with 3 weeks to use. My family is taking one week abd transferring it to NC to see my grandma ( my moms mom) I took one week and transferred it to Vegas, which left a week floating, maybe a 2 week vacation next year (woo hoo) Look out Florida, lol. But it will be a great memory of my mom & grandpa, while relaxing away from home.
I'm sorry if I made anyone cry, you are all a family to me, and I fell very comfortable talking to you all.
Hope this post find everyone in good health,
Have a safe & happy summer, working on summer plans now. Beach, amusement park, fishing, running around playing sports.
It has been a very long time since I posted. So much has been going on and I cant find enough hours in the day. And finally at work today got some down time and was thinking about everyone here.
Lets see where to start .....
total loss: little over 100 pounds .. I think it is about 105 - 110
We will start with my weight loss, I am now 18 months post op, and LOVE MY SELF!! I made it to my goal (for the most part) I made it to size 10 jeans, and a Medium top (tee shirt that is, woman's cut is still goofy that's an XL) My weight bounces between 155 - 160 My goal was 150. But that's OK. I am very HAPPY. I did talk to the doctor about plastic surgery.. Looking for a tummy tuck and breast lift. I know I can get the tuck done, don't think I will get the breast lift covered. But going to talk to the doctor. My bypass doctor told me I can try to get pregnant now if I wanted. I do but I don't ... if that makes any sense. I want to have a baby, BUT I don't want to gain any weight. I'm don't gonna lie, I went off all birth control pills a few months ago, and nothing has happened. BUT keep in mind I have a slim to no chance of getting pregnant any way with all my medical problems pre-bypass. As well as my husband having problems too. But that's OK, I have decided if I never get pregnant I am OK with that (Kinda)
I am a foster mommy of 2, we have a beautiful 8 month old little girl who takes up most of my time, and a 10 yr old boy. Who is a hand full. He keeps me on my toes, often. (I kind use him as my excuse to go outside and play, when he is good) I have had the kids Since April 1st. It has been a busy roller coaster with these kids. As far as we know right now we have them til August 24th, could be longer. They (hopefully) in time will go back to their mom when she cleans up her act and does all her court ordered things. It is always our goal for reunification with the parents. When the time is right. For some of you, you remember when I took custody of my sisters kids for 6 months. It is just my blood to help out where I can, I still don't have any kids of my own.
We are looking into adoption of a newborn, in the state of NJ it can take anywhere from 2 months to 12 months. But can cost a pretty penny. I am working on paying my loan off I took for the house, and then reapply for my loan for adoption, hopefully with in the next few years we will adopt. Until then We are enjoying being foster parents and enjoying taking our vacations.
OK now the sad part ... I guarantee while I write this I will cry, as it is still very hard to talk about. On May 5, 2011 we lost my mom. She had a sever heart attack, and never came out of comma and was declared brain dead. as we were making the decision not to make her suffer anymore, she took her last breath on her own and passed away. Some know that my mom and I were not seeing eye to eye, as she had a problem with me getting custody of my sisters kids. And not her, and she swears I did wrong in doing so, that and my sister made a lot of problems between my mom and I by telling aw-full lies. We barely talked. When everything happened with my mom, I ran right to her. I was there from the time she was taken to the local hospital to her being transferred to the hospital the specializes in cardiac care. I was with her and my dad the whole time. Just wanting her to wake and tell me to go away and leave her alone. all I wanted was her to wake and yell at me ... My mom held on for a week, the day she passed I was able to talk to her, the last thing I told her was I loved her so much and I'm sorry for whatever happened. (AND NOW MY TEARS START..) It wasn't 5 minutes later my mom passed. Dad looked at me and said she was witting for you. All she ever wanted was me to apologize. The next few days were full of tears, and family times. My uncle and aunt (who I haven't seen in 10 yrs) flew out from Texas my grandparents came up from Florida. And everyone was in shock by my amazing weight loss. At my mom's services her friend had no clue who I was, I heard her ask my dad "is that Missy" I looked at her and said yes its me, She was amazed how much I lost. I will admit I stopped taking care of myself for a bit when my mom passed, I gained 3 pounds, It scared me enough to work them back off and straighten myself out.
OK, I went and splashed water on my face and dried up the tears, my weekend has been filled with crying, as I think about my mom A LOT, now a days. Monday (June 13th) was my mom & dads wedding anniversary, 30 yrs. I hate to see my dad hurt so bad, but just so lost on how to help him. In going thru my moms stuff she had a timeshare given to her from my grand-pop (her dad) and she never really used it, my dad always paid on it, but I think they may have used it once or twice, I was talking to him about a timeshare, and he gave me my mom's time share. It is in Florida and we can transfer it. It also came with 3 weeks to use. My family is taking one week abd transferring it to NC to see my grandma ( my moms mom) I took one week and transferred it to Vegas, which left a week floating, maybe a 2 week vacation next year (woo hoo) Look out Florida, lol. But it will be a great memory of my mom & grandpa, while relaxing away from home.
I'm sorry if I made anyone cry, you are all a family to me, and I fell very comfortable talking to you all.
Hope this post find everyone in good health,
Have a safe & happy summer, working on summer plans now. Beach, amusement park, fishing, running around playing sports.
Topic: so worried about my diettishion apointment tomrow
so i was doin good down to 358 and i went to a family picnic i didint eat alot but i gaind 3 pounds and i was trying so hard not to eat that much so i wouldent gain the weght but i did and now im worried ugh when i had asked my mom how i ate she said good and that she was surprised couse of alll the sweets and stuff
Topic: RE: Challenge...NOT for everyone!
Hi Jeanine,
I'm glad Patrece can tell you how much people normally eat at what stages. I'd be no help at all. My doctor is more concerned that I get protein in and that my calories are around eight 800 cal I lose better when I keep my carbs down.
You know, my vits made me sick at first too. I called the office numerous times but they said I couldn't be sick from vitamins. Now I do just fine. I break the Calcium lozenges into four pieces and that helps. I think I get to stop the iron if my lab work is good at the end of this month.
Good to hear from you. Mag
I'm glad Patrece can tell you how much people normally eat at what stages. I'd be no help at all. My doctor is more concerned that I get protein in and that my calories are around eight 800 cal I lose better when I keep my carbs down.
You know, my vits made me sick at first too. I called the office numerous times but they said I couldn't be sick from vitamins. Now I do just fine. I break the Calcium lozenges into four pieces and that helps. I think I get to stop the iron if my lab work is good at the end of this month.
Good to hear from you. Mag
Topic: RE: website
lol your do fine you know i know how you fell i was never a big sweet eater after i got into high school lol but i struggile a bit here and there like today went to a picnic with family ate pretty good but had 2 cup cakes thats pretty much it the key is just to take it one step at a time how much pre op are you just starting i am on my 3rd month pre op