Bariatric Buddy
Recent Posts
Topic: RE: queshtion about exersizing
Tim, check with the trainer available at the Y to help with other cardio machines and consider adding strength training, water walking if there is a pool at the Y. We need to change up our exercises every few weeks to keep our bodies adapting. Try to increase the incline, vary the speed. I am impressed with your staying with the exercise. Keep it up.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Topic: RE: Newbie who is looking for support
Welcome to bariatric buddy group Jenn. I had RNY almost 2 years ago, and will try to answer any and all questions you may have. Seems like just yesterday that I was in your shoes.
The emotional rollercoaster waiting for surgery is normal. You are extremely fortunate to get approved and scheduled so quickly. Congrats.
Your surgeon will or has given you paperwork that talks about his/her expectations for for nutrition after surgery. There are some articles here at bariatric buddy, check the blog area in the list above the leader pics to the right. Head back several articles and there is one on hormanal changes that happen as you lose weight. There is a book, "Weight Loss Surgery - for dummies", that covers a lot of very basic issues. Check with your local library. I enjoyed an uneventful recovery peroid, a brief episode of constipation, and love that I am over 100# smaller than I was. Life is so much better will the results of wls.
Any specific questions? Hugs
The emotional rollercoaster waiting for surgery is normal. You are extremely fortunate to get approved and scheduled so quickly. Congrats.
Your surgeon will or has given you paperwork that talks about his/her expectations for for nutrition after surgery. There are some articles here at bariatric buddy, check the blog area in the list above the leader pics to the right. Head back several articles and there is one on hormanal changes that happen as you lose weight. There is a book, "Weight Loss Surgery - for dummies", that covers a lot of very basic issues. Check with your local library. I enjoyed an uneventful recovery peroid, a brief episode of constipation, and love that I am over 100# smaller than I was. Life is so much better will the results of wls.
Any specific questions? Hugs
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Topic: RE: NEWBIE
Hi luvduck, welcome. You will find plenty of support on this site. Best of luck!
Amalia
Amalia
Topic: RE: NEWBIE
Welcome sportsmom. I think you have come to the right place. I found it over a year ago and the wonderful people here helped me along in my very hard trip. I have only one comment on the things you said. Why the band? It's the worst possible choice you can make for WLS. I suggest you read about your alternatives on this site, ask questions and make an informed choice.
Amalia
Amalia
Topic: RE: kinda went off diet need support
Tim,
We all understand that the pre-op period is hard and it's even harder when you are young, it's summer, and you are dying for some ice cream. That being said, you have already shown that you have the good sense and the willpower to succeed in this. Unfortunately it's not over (nor will it ever really be). This is the time to learn good eating habits and to learn control. What did you gain from a day's binge? A few moments of pleasure maybe but look at the things you have put at risk. Undoing all the good work you have already done, your hopes for a better body and your surgery. Your whole future is ahead of you and this period in your life is critical. You have a golden opportunity, one that many of us wished we had at your age. Don't let it go to waste.
Amalia
We all understand that the pre-op period is hard and it's even harder when you are young, it's summer, and you are dying for some ice cream. That being said, you have already shown that you have the good sense and the willpower to succeed in this. Unfortunately it's not over (nor will it ever really be). This is the time to learn good eating habits and to learn control. What did you gain from a day's binge? A few moments of pleasure maybe but look at the things you have put at risk. Undoing all the good work you have already done, your hopes for a better body and your surgery. Your whole future is ahead of you and this period in your life is critical. You have a golden opportunity, one that many of us wished we had at your age. Don't let it go to waste.
Amalia
Topic: RE: NEWBIE
Hi I am a newbie too. I am having RNY Aug 29. I am looking for support from this site as well. I have support from my husband and my son well he wont really know whats going on because hes two. My mom and sister are supportive but dont live close by. Good luck on your journey!
Topic: Newbie who is looking for support
I am new to the site and to this group. I recently found out my surgery date and am really looking for a good support system. I am not sure what to expect each week after the surgery...I think someone should write a book called, "what to expect when you're expecting to lose" not the best title but you get my drift.
My surgery date is August 29 and I am feeling many emotions like most newbies. I didn't have to wait long actually to get a date for surgery. I went in for my consult in June and was approved in July.
I am really looking for positive, helpful and honest support. I really feel like this site and group will benefit me greatly.
-Jenn
My surgery date is August 29 and I am feeling many emotions like most newbies. I didn't have to wait long actually to get a date for surgery. I went in for my consult in June and was approved in July.
I am really looking for positive, helpful and honest support. I really feel like this site and group will benefit me greatly.
-Jenn
Topic: queshtion about exersizing
i started doin just the tread mill at the ymca for 30 min i need a new verity in my exersize the queshtion i have is it a bad thing otjust do the tread mill im burning about 200 calries in half an hour and what is the best workout to do on the tread mill
Topic: kinda went off diet need support
i went off of my diet for one day and had ice cream and stuff and everyone says to talk to some one to get back on track and so i gess thats what im trying to do lol my deitishion told me thatshe is proud of me and sees how hard im trying and then i go and have a bad day
Topic: RE: Got approval with no stipulations!!!
Thank you everyone for the support. I am still trying to figure out the site so if I offend someone please forgive me. I am going to have to do two weeks of slimfast or glucerna shakes or bars. Anyone have a favorite shake or bar? Any ideas would be appreciated. Thanks
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Patrece S.
Group Leader
Kathy B.
Co- Leader