Bariatric Buddy
Recent Posts
I lied I have another question...how long are you in the hospital? and how do you feel after-wards?
Thank you for the book suggestion! Thank you for the information about the constipation. I already have problems with this so I'm not looking forward to this part of post-op. Congratulations on the weight loss!
Everyone makes mistakes daily. Admitting that you messed up is awesome! It's good that your are being honest with yourself. Every day we wake up we are getting a new chance. I even find that seeing the refrigerator temps me sometimes. So I go and do something else to distract myself. Some times the cravings are really strong. Its summer go out side and take a walk or drive to a lake and watch the boats. I do that sometimes. When I mess up I'm like ok why did I do that. What is going on that I would do that. then realize that I'm human I make mistakes but I'm not going to give up. Keep trying because its completely worth it!!! Good luck
Follow everything your doctor is telling you. Oh and I have to tell you this. after surgery I think most people experience constipation if you get a liquid medicine to help this problem remember a little goes a long way. The bottle I got said take a table spoon with a lots of water. well I mixed mine in water and sipped like a 1/4 cup it worked.
It has taken me a few times to remember to slow down and chew my food really good. Also when you got to introduce new food I would like to suggest taking a bite and wait a few minutes to see if your stomach will allow the new food. Because in the past I would eat it then it wouldn't agree then I would get sick.
Also I had nausea and if you have nausea or vomiting you can call your doctor and they should be able to call medicine in to help it. It really helps at least it did for me.
I am so excited for you. I wish you the best of luck. Take care
Welcome to the loser's bench Marcia. Did your surgeon send you home with instructions on adding soft foods in to your diet? Each surgeon has differing instructions that they use. I was to continue the shakes for a couple of weeks after surgery and then add in small meals, we are talking just a bite or two at first and I was full. Take this easy, try a bite or two and see what your pouch has to say. Make these bites very tiny. We are talking 20-30 minutes to eat up to 30 ml or an ounce of food. Even with the yogurt, chew it well. It takes our pouches up to 20 minutes to realize that we have eaten and are full. You do not want to know what overfull feels like, it is painful.
Remember to wait 30 minutes before and after eating to sip on your shakes. Let us know how this goes. Hugs
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Do you have any specific questions? I have friends in my local wls support group that have had wonderful success with the band. I chose RNY, based on my co-morbidities, and am thrilled with the results. Having support is one of the best things for success. I chose who to share that I was having surgery with before surgery. If someone asks, notices the difference, then I share that I had surgery. If is not the 'easy' way out the some think. It is a wonderful tool. Let us know how we can help. Hugs
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome