MIA...Too long

Hey all! I have been gone for way too long. I recently celebrated my 2 yr gastric bypass surgery anniversary. Its been a very long and exciting journey that I am so blessed to been able to take. Best decision I have made in recent years best ever in regards to my health.

Now, down to the down low! I have been a plateau for over a year now. I had lost about 15 lbs at the beginning of 2012 and nothing since. Weight just seems to go back and forth 2-3 lbs on a daily basis.

I have not been able to exercise due to  back injury so I guess I am lucky in the sense that I have not put on any weight. I am no longer following any nutrition plan.

I really want to lose at least 30 lbs. I just don't know how to do it. I try and be mindful of what I eat and have maintained my current weight however I am still over weight and its driving me crazy. I need major help and support... some motivation please????!!!!!!

I thought I was the only one who hit the plateau.  I am almost 3 years out and have been at the same weight now for almost a year.  I too would like to lose about 20 but just gained 10 as I was taken off a water pill.  I almost did a flip and I watched the weight pile on in a week.  I was told to start to exercise more and drink more water.  So I guess I will just keep working on it.  Let me know how you are doing.