Nearing the decade

 Hi-
I used to do OH years ago, but lost track for awhile.

I am 9 years out and charging the decade mark.  I started at 312 and am
Now 165.  

Ill post more later, but I wanted to give a shout out in encouragement.  Whether
You are just considering or you have just started your post op adventure, you are embarking on
A new path that is so worth it.

You can do it.
My biggest advice is to EAT what you are supposed to eat.  It is
The key.  Do you protein.  Take your supplements.  Excercise.

Youare beautiful and deserve the life ahead of you!  Grab on and enjoy
The ride!!!

hi,

   Nice to meet you. we are glad to have you post valuable info for our journey. I've had to back off exercise do to falls. I really miss it. And that is from a woman who didn't like exercise for most of her adult life.
     Take care and hugs.
        Mag

Welcome to the group attagirl.  Love to have wls vetrans here to share their experiences.  Congratulations on your success. 

 IT's so nice to hear advice from people who are so many years out and still having success. Thanks so much and congrats on all your successes and new healthy life!

Great advice and congrats at maintaining not only the weight loss, but more importantly the great health!