Bariatric Buddy
100 Reasons To Exercise
100 Reasons To Exercise
A recent survey showed that people could find more reasons NOT to exercise, quicker than they could find reasons TO exercise. Now you have NO excuses!
Here are 100 good reasons to exercise. Make a list of the ones that you would like to achieve and use these reasons as your own personal motivators.
EXERCISE….
1 Helps to reduce bodyfat
2 Helps lower blood pressure
3 Increases efficiency of heart and lungs
4 Promotes increased flexibility
5 Increases overall fitness level
6 Burns loads of calories
7 Improves blood circulation
8 Strengthens muscles
9 Increases bone density
10 Helps to prevent osteoporosis
11 Slims the body
12 Improves posture
13 Helps you look younger
14 Slows down the aging process
15 Improves your sex life!!!!
16 Reduces risk of back pain
17 Helps improve the look of cellulite
18 Helps you relax and unwind
19 Boosts metabolic rate which helps weight loss
20 Increases energy levels
21 Promotes a natural high
22 Helps reduce your appetite
23 Reduces risk of heart disease
24 Reduces risk of cancer
25 Keeps skin clear
26 Reduces stress
27 Gives your body more definition
28 Encourages you to eat healthy foods
29 Stimulates your mind
30 Can prevent diabetes (Type 2 only)
31 Encourages a healthier lifestyle
32 Helps you enjoy life to the full
Here are 100 good reasons to exercise. Make a list of the ones that you would like to achieve and use these reasons as your own personal motivators.
EXERCISE….
1 Helps to reduce bodyfat
2 Helps lower blood pressure
3 Increases efficiency of heart and lungs
4 Promotes increased flexibility
5 Increases overall fitness level
6 Burns loads of calories
7 Improves blood circulation
8 Strengthens muscles
9 Increases bone density
10 Helps to prevent osteoporosis
11 Slims the body
12 Improves posture
13 Helps you look younger
14 Slows down the aging process
15 Improves your sex life!!!!
16 Reduces risk of back pain
17 Helps improve the look of cellulite
18 Helps you relax and unwind
19 Boosts metabolic rate which helps weight loss
20 Increases energy levels
21 Promotes a natural high
22 Helps reduce your appetite
23 Reduces risk of heart disease
24 Reduces risk of cancer
25 Keeps skin clear
26 Reduces stress
27 Gives your body more definition
28 Encourages you to eat healthy foods
29 Stimulates your mind
30 Can prevent diabetes (Type 2 only)
31 Encourages a healthier lifestyle
32 Helps you enjoy life to the full
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
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Patrece S.
Group Leader
Kathy B.
Co- Leader