Exercise: What did u do today?

Just thought I would shout out the importance of any sort of physical activity.  I am trying to get more activity in besides on the days that I go to the gym. 

Today I did WATP video (3 miles) 45 minutes.  Then got outside in the cold top enjoy the sunshine and walked for about 10 minutes.

My goal for the rest of the week is to get atleast 15 minutes of exercise in each day.

What did you do to get active today????  What is you plans for the rest of the week????

Fran,

    Exercise has helped lose my weight in the last few months. I have to admit that I need to get back on the stick and make high on the list of things to do. I'm always so tired lately due to not sleeping well. 4 hours last night.   Hugs,   Mag 

Today (saturday) I did WATP for 30 minutes.  I felt so energetic.  I noticed that my posture is better and I also noticed that I was able to perform the same number of reps as they did.  I was able to keep up better.