good news

hoping that i dont jinx myself, but here goes.

The scale is moving DOWN again.....  262.8... Weigh-ins are thursday at WW, so i am staying off the scale til then. 

I have been getting in my fluids, protein, and most of my supplments.  Goal this week is to exercise 1.5hours. 

That is awesome Fran!! Way to go. I am so glad that WW is working for you.!

yeah! me too.  Thanx. 

So happy for you Fran. WTG!!!!!

ty.  So how have you been?

WHOOOHOOO!!!!!!!
   You go girl!~!~!~!~ I'm so happy for you. I guess I'll never catch up to where you are on the scale. I'm in a 2 week stall. I'm also being very good about protein. I'm going to start going the gym this week. I'm not getting my fluids right now because I only like cold drinks and I'm already cold enough. Summer and the rest of the year is no problems,    Hugs,   Mag    

hey girlie.. i've been trying to catch up to u on the scale... LOL.. im at 259.5 pounds now.  Stayed at 270 forever it seemed.   I havent been to the gym but twice since before christmas.  need to gt back with it though.  I am shooting for tomorrow after my MD appt and errands..  I have been doing my WATP (walk away the pound)  videos.  U can brak out into a good sweat with them.  What I like about them is that I can go at my own pace.  If I feel blah and dont have much energy I cna go at one level and then rev it up the next time when I have more energy.

I've been drinking alot of hot DECAF tea.  been drinking ice coffee some with protein powder in it..  but if ur cold, then this isnt the best thing for you.

Hows ur knees doing?

Fran,

   My knee is doing great after the replacement. I had heard horror stories and was somewhat fearful. Wasn't as bad as I thought. Life is much better without pain. I didn't realize how much the pain influenced my life. It's great to be pain free.    Mag   

so glad to hear that you are pain free.   Glad that the whole surgery ordeal wasnt that bad for you.  I didnt have horrible knees b4, but the 360 pounds I was carrying around sure made them hurt like the dickens,  Now I have no pain in my knees at all either..

 Woo hoo! Great job!