Bariatric Buddy
3rd UPDATE!!!
So this week has been a bit rough since I am no longer losing 4-7lbs a day. However, Today I got down to 300.2lbs. Do you know what that means? It means that soon, I will be a lean mean 299lbs of Sexy Beef... (At least my wife thinks so...).
I am having no problem eating 3 or even 4 oz at any sit in. However, I am sticking to eating what my nutritionist recommended.
Ground Turkey, Chicken Breast, Tuna, Slice of whole wheat with a slice of cheese.
As for my water intake, I am not getting 64oz, but more like 55oz or so throughout the day.
I also have been very sick with a damn cold this past week that hasnt allowed me to walk as much as I want to given that the temperature is so damn low all of a sudden.
On ANOTHER happy note... I have not had to ***** myself with Novolog (insulin) the past 2 days because my blood sugar levels have been under 150mg... YAY FOR ME!!!! (That sounded so weird because I actually just screamed it out at work...)
The next Update will be next friday and by then, I will have met the 1st of my many goals...
Holla at Ya Boy if You Sexy Like Me!!!
I am having no problem eating 3 or even 4 oz at any sit in. However, I am sticking to eating what my nutritionist recommended.
Ground Turkey, Chicken Breast, Tuna, Slice of whole wheat with a slice of cheese.
As for my water intake, I am not getting 64oz, but more like 55oz or so throughout the day.
I also have been very sick with a damn cold this past week that hasnt allowed me to walk as much as I want to given that the temperature is so damn low all of a sudden.
On ANOTHER happy note... I have not had to ***** myself with Novolog (insulin) the past 2 days because my blood sugar levels have been under 150mg... YAY FOR ME!!!! (That sounded so weird because I actually just screamed it out at work...)
The next Update will be next friday and by then, I will have met the 1st of my many goals...
Holla at Ya Boy if You Sexy Like Me!!!
Congrats Juan, by now you are below 300#. I too feel the joy of no longer needing the insulin shots. Keep working on getting your needed fluids in, you are still fresh from surgery, making the needed changes.
You are doing wonderful, keep following the advice of your nutritionist. Keep us updated, rooting for your success!!!!!
You are doing wonderful, keep following the advice of your nutritionist. Keep us updated, rooting for your success!!!!!
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome