10 Days before my Surgery

Hello everyone,
I am both scared and excited!!! I cannot believe that in 10 days my surgery will take place.  I was blessed not to have to go through the 6 month process.  I started the process October 17th less than 2 months later I am having the surgery!  What a blessing.  I have been reading alot and I must say one of my concerns is the protein shakes.  I am very easily grossed out by thick liquids.  Can any assit me what protein shake worked best for you?

The protein shakes that have worked for me are the ones mixed with water, because I too cannot stomach the thick shakes anymore.  I use the GNC strawberry Banana, and I also will make my own with the GNC unflavored protein powder, benefiber drink mix and water :) Good luck finding something you can work with and definitely try mixing them with water first.

I can't do the thick one's either. I use Nectar, they come in several flavors. So far I've liked every one and the ones i"m not all crazy about mix well with my crystal light!  Good luck to you!

Stacey

I use the Medifast shakes and "ninja" Blender. I add alot of ice and it ends up looking and tastng like some think rich Milkshake.

Each of us tolerated different shakes.  For some it is texture, smell, taste that bother us.  For those affected my smell, try to use a sippy cup, covered coffee cup to limit the amount of odor you get when sipping.  Make the shakes thinner or thicker for your taste needs.  Crushed ice in the shake makes them thicker, also adding a teaspoon or two of the powder from sugar free pudding adds thickness.  Try different brands, our tastes can change from before surgery to post op.  Order samples of a variety of protein sources.  Get samples from others at local support group. 

Samples can be ordered from unjury, bariatric advantage, check with local gnc and natural food stores.  Adding powdered milk granules to your drink adds extra protein.  Sugarfree carnation instant breakfast has protein.  Your surgeon's office will have a list of protein sources that you can try also.  Some love unjury protein mixed with crystal light.  Just try a variety of things.