Meats

 So it seems that i can eat any vegetable and it will sit well but when i try to eat meat it seems its not working has any one else had this problem after having RNY done?

meat is tricky, sometimes it needs gravy! maybe it's too dry for you? I can do fish/seafood best, not a fan of white meat chicken or anything dry.

Try a variety of cooking methods, make sure the meat is moist.  I have trouble with some pork items and chicken at times.  I had turkey chili without beans, refried beans with greek yogurt on top, yogurt and cottage cheese early out.  These settled pretty well.  Also liked my fav meatloaf recipe, it was nice to have foods that were familiar.


Are you chewing the meat well?  Get your protein in by one source or another.  Eggs, deli sliced meats, the above things, protein shakes if you need them.