hay guys im back

im back   guys sorry for not being on   um   nm  is going on right now  got my cpap   makes me fell  a bit more awake   and not tired so thats good   still struggoling with weght was down to  356 but  then went back up not shure what i ate could be warter to   um  got my deitishion tomrow   she will probbly yell at me   i  forgot to write in my food dieary all this month lol 

Tim, forgot or purposely did not write the journal. You are the only one you are harming by not following the guidlines. Time to be accountable for yourself.