Bariatric Buddy
Posting after not doing it for awhile
Well, I slept from 2AM to 3AM and then again from 8AM to 9AM. That's it for sleep. 
I ate Go Lean w/ a banana for breakfast and it came right back up. I waited an hour and had 4 ounces of the ff no sugar added yogurt. It sat OK. For lunch I had 2 ounces of the flounder and a few bites of salad. That filled me up. Now having a cottage cheese snack. My poor little pouch has a burning pain which is very usual for me when foods don't set well. Have no idea what I'm going to eat for supper. I see one protein drink if not 2 in my near future.
I've been doing great with my water intake. Very pleased with my self. Also had PT today. Did many new and more strenuous exercises. I'm on Medicare due to my disabilities. I am at my limit so this is my last week of PT for now. They said when I have my knee replaced in November they will write out a special request for more hours. So next week it will be up to me to get all my exercise done without Anthony to keep me in line. Everyone at the clinic is wonderful and I am going to miss them all. Anthony told me today that he is very impressed with the amount of progress I have made. When he first met me he didn't think I would be able to handle the therapy. I'm so glad he didn't tell me that until today. But life goes on. I'll have to go to the local gym and find some new friends to workout with.
Hope everyone is doing well. 2 days until my Dr's appointment. Mag
I ate Go Lean w/ a banana for breakfast and it came right back up. I waited an hour and had 4 ounces of the ff no sugar added yogurt. It sat OK. For lunch I had 2 ounces of the flounder and a few bites of salad. That filled me up. Now having a cottage cheese snack. My poor little pouch has a burning pain which is very usual for me when foods don't set well. Have no idea what I'm going to eat for supper. I see one protein drink if not 2 in my near future.
I've been doing great with my water intake. Very pleased with my self. Also had PT today. Did many new and more strenuous exercises. I'm on Medicare due to my disabilities. I am at my limit so this is my last week of PT for now. They said when I have my knee replaced in November they will write out a special request for more hours. So next week it will be up to me to get all my exercise done without Anthony to keep me in line. Everyone at the clinic is wonderful and I am going to miss them all. Anthony told me today that he is very impressed with the amount of progress I have made. When he first met me he didn't think I would be able to handle the therapy. I'm so glad he didn't tell me that until today. But life goes on. I'll have to go to the local gym and find some new friends to workout with.
Hope everyone is doing well. 2 days until my Dr's appointment. Mag
Mag, not enough sleep, you will be overtired soon. Congrats on graduating from therapy for the time being. Yes, keep doing what activitiy you can. Keep posting, I enjoy reading the progress of members. I can not be online everyday, work keeps be busy, but do try to reply a few times a week.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
advertisement
Patrece S.
Group Leader
Kathy B.
Co- Leader