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Chocolate shake recipe from Eggface

Kathy B.
on 6/21/11 1:27 am - Virginia, MN
First place winner in the ghiradelli chocolate contest and WL friendly by
Eggface.

2 cups Milk (any: cow, soy, almond...)
1/8 cup Ghirardelli Unsweetened Cocoa Powder
...1/8 cup Sugar Free Black Cherry Torani Syrup
1/4 cup Chocolate Protein Powder
1/4 cup Frozen Cherries

Blend in blender on high till smooth. .




Now, I just need to get a few things, this sounds too tempting for my chocolate tooth.  Here's the shortcut to more recipies by Eggface.

http://theworldaccordingtoeggface.blogspot.com/
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Patrece S.
on 6/21/11 1:26 pm - CO
Thanks for sharing Kathy!!!!!! Sounds pretty nummy! How has your day been today? Hope all is going great!

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy          
      
 Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed! 

Kathy B.
on 6/21/11 1:48 pm - Virginia, MN
Day tis goin' well, working on cutting quilt squares and listening to the rain.  Headed to bed in a couple of min.  Let's chatter tomorrow sometime.  Hugs
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Patrece S.
on 6/21/11 2:24 pm - CO
Sounds good. Will call you after my Doctor appt, or you can call me. We had lots of rain the night before last and into the early morning. Probably a good steady rain for about 5 hours, which is rare here. We really needed it.
I am working on taping off in the garage to prepare for painting and priming. But it is getting late, so I doubt I will do much more tonight. Working on the front end (garage end) then will move to the back.
 Hugs back at ya! Sleep well.

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy          
      
 Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed! 

donsharleygirl
on 6/22/11 12:37 am - Lincoln Park, MI
I'm not big on shake recipes because I hate them but this does sound really good.  I guess I'll have to buy the stuff and give it a try.

Colleen
Colleen
Surgery 9-30-09
SW 281.4
CW 118.8
GW 145



Patrece S.
Group Leader

Kathy B.
Co- Leader
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