good news and bad news lol

so dietishion was  very proud of me today  thats the good news  she  said instead of power aid   drink poweraid zero witch  i dont mind   try and keep  off the sodas     keep exersizeing like i have been   i went today   uped the lvls  so i only went   30 min    but    still was a good work out    she was just really please with how i have been doin  next month we are going  talk about eating before and aster surgury  she told me not to worry about carbs   just worry about calaires  um   other then that    not much bad news is  im   up  over  360 agen but i know i can do iti just need to eat way less   andget my prshions worked out   

Tim,
   So glad the NUT is happy with you. See, no need to spend energy worrying. You are working hard and she knows it. Like someone said the other day, it may just be weight gain from water retention or a normal fluctuation.    Take care,  Hugs   Mag  

Yes Tim, the dietician just wants to see you making an effort and learning to read labels.  The portion control comes with practice.  Have you switched to a salad size plate instead of a dinner plate?  The plate can be filled to the same level as you are used to and the portion will be smaller, just due to smaller plate size.

Good to hear that the dietician is planning to discuss things related to surgery.  Take in all the information.

That's a good idea Kathy - about switching to the smaller plates.  Think I need to do some revamping in me kitchen.  Good job on keeping up the exercise Tim!  It's hard to balance all that we need to do.  It's great that you are keeping on track with that part. 

no i have not we dont have any pletes like that just regular plates and bowls

Tim check out the local thrift store or dollar store for some smaller plates, makes a big difference.  Trick the eye, trick the stomach.