hi yall

hey  guys sorry ive  been kinda busey   i have   a  littile  update well a few   um  i have my sleep test  and dietishion  moneday and tusday so  tusday nite i wont be on  also   i  basicly stoped drinking soda  i may have one every  now and then but  otherwise i stoped drinking them yay for me  the other thing  i noticed today is   my breathing   when i started going tothe y  a month or so ago  i  was  huffin and puffin  trying to catch for air now   i  am   hardly  haveing problums    its getting easy to breath that  is  a huge step for me   um otherwise  i think thats it 

OH BOY, Tim, I'm so PROUD of you!!!!!!
    You are working so hard and you are starting to reap the benefits. Pat yourself on the back for me.   
      I know how good it feels to have breathing become easier. I'm so glad you are putting out the effort to improve before surgery. It will be such a big help.   
     Cutting way back on soda pop is excellent. Pepsi was my main liquids for decades. So unhealthy for me. I feel so much better without it. I too gave it up prior to surgery. It feels good to do things to improve my health. 
      Stay strong. Keep moving forward.  Your friend,  Mag  
     
     

thanks mag ya    once in a while i  mite have one but i try my hardest to avoid  it   by drinking poweraid   got to swich to  a new flavor lol  im all bluebarryed out lol

LOL

lol true   dat true dat   

So proud of you Tim! keep up the excellent work at the gym and with giving up the soda pop. You are doing great!!!!

Yayyyyyy Tim, great to be able to breathe easier. Kudos on reducing soda too.

That's awesome Tim! Rock on man!