Bariatric Buddy
Challenge...NOT for everyone!
didnt find the energy to workout. have to get up early in the morning. cant remember if my trainer appt is in the morning or if it is thursday. LOL.. so if I get up and its not tomorrow, I will still go to the gym. then come home and take a short nap b4 work.
What are cabbage wedges?
Cabbage wedges are DELICIOUS! You take a head of cabbage and quarter it from top to bottom, then half the quarters. The cut pieces are wedges. You lightly butter each of the cut sides of the wedge, salt and pepper over the butter, then wrap bacon (uncooked) around the wedge. Wrap the wedge in a foil pouch, add a tiny bit of water, then seal the foil closed. Then you can bake them, or cook them on the grill. They are so yummy! Even people who don't much care for cabbage like them. I don't eat them often due to the fat content, but now and then I do.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
And those cabbage wedges sound "to DIE fo". will have to try them thursday. How long do u grill them for?
Gotta figure out something to get better sleep. will post about other stuff seperately
Let me know how ya like the cabbage wedges
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
I am so tired. Came down from the mania and now dragging along. Much better than crashing and being depressed so the increase in Lamictal is doing it's job. I just want to sleep, but we all have things to do that won't wait. I worked on paper work and making calls. One of my least favorite things to do. I think the call should only take a few minutes and it ends up taking 20 or 30. Frustrating.
I'm taking a break today from eating. Not hungry. Tummy bloated. Drinking fluids. Taking pills and vits. My sister made some almond chicken so I have that I can eat tonight. I don't know if being in and out of the heat is doing it or what. One day won't hurt. I'm make sure to eat tomorrow. Eating is such a pain in the rump. Now don't get on my case. I'm just being honest. I'll do better tomorrow, I promise. Mag
Take care
Frances
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
As far as the pain and what I suspected to be an ulcer, he says he is 98% sure I do have one. I will be having a scope done on Monday to find out for sure. If it is, its open surgery, an incision about 6 to 8 inches long. My wls was laproscopic and he said the wls will seem like a breeze compared to this one if it is an ulcer. He told me that typically the ulceration will occur just below the pouch in the small intestine where the two were adjoined during my RNY. Not sure how soon the corrective surgery would happen, or how long I will have to stay in the hospital if at all, but I don't imagine it will be put off too long. He also said that I am probably so exhausted because of the ulcer bleeding and the stress I have been under. The stress he said is also adding to the ulceration problem, if i have one. I have noticed dark stools on and off the last few months, since this has been acting up, and when i have the most pain is when my stool is darker, and the dark stool indicated bleeding also. UGHHHH... All I know is I will NOT let this get in the way of my camping trip this summer to Utah, which is supposed to be around the end of july. If it is not done before the end of June..I will suffer it out until I get back from the trip, unless it is soooo bad that he thinks my life would be at risk, which i doubt right now.
Will keep you all posted, and will check in later with my progress for the day.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
I hope all of you are doing well and are successful in your efforts. I'm doing as well as possible, considering that the scale isn't moving. I continue on my no-bad-carb diet, in which I am doing very well... better than I expected, actually.
Yesterday, I made some tilapia fish in the oven and had some of that + veggies for lunch and for dinner I had a chicken burger pattie with some salad. Late at night i WAS hungry so I made some Quick Knorr soup and had it with a piece of cheddar.
Praying that this whole effort doesn't go to waste.
Amalia
All of our bodies have to have a time to catch up as we go through the weight loss. it is normal. You and I both know your efforts are not wasted, look at what you have lost already just since we began the challenge! The loss will pick back up. AND the healthy eating will help you keep off what you have lost! You are doing great!
Hugs!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!