Bariatric Buddy
Challenge...NOT for everyone!
My deepest sympathy on your loss. I am proud of you for taking this step to get back on track!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
-Took my vitamins yesterday and on a good start today.
- Had my protein shake today
-ate breakfast
- Made it to the gym
- SF pudding today for my sweet tooth
- cooking cabbage for dinner ( so there goes my veggies)
I am a bit tired though. Worked lastnight. Went to the hospital to pick up my prescriptions and had to wait 40minutes. Then went to giruardis and got some things that I needed (flaxseed for one). Then I came home to give fiance something and headed right back out to chiropractor. Luckily they saw me early. I then came home and got 2 hours sleep before heading to the gym. Getting ready to take a nap. I would wait and just go to bed early, but if I do that then I will be awake early. So I will take a nap, then get up and eat dinner, then take my last set of meds. Will go back to bed around 2am (which is my usual). Gonna start taking Melatonin nightly.. tonights will the the 1st night
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Food is going well. I'm probably erring on the side of not enough. Had 1/2 cup of GO LEAN with 3 ounces 1% milk and a small banana. Had in 32 ounces of water by 2PM which is good for me. I know I had a healthy lunch but can' remember what it was. lol Silly me. I'll think of it later (I hope) because I need to put it in my food tracker. Sipped water during chat tonight. I was only there from 4:30 til 5:00.
The bad news is I put my knee out. Not due for a shot for 1 month. The good news is I tried on 2 of my knee braces today and they are both too big. I got the smallest one down from the top shelf of the closet, but haven't put it on yet. We did some new exercises at PT to try to not upset the knee any more than it is. Dr. Hinkle said to take Tuesday and Wednesday off and he will see me on Thursday to decide what to do with. me. Darn. I don't want to fall behind schedule. I may need to do the knee replacement sooner rather than holding off until December like I wanted. I worry that I would not be healed enough to enjoy Indiana Starting August 23rd and then Orlando, Florida in September. What to do? I'm not sure. Be patient until Thursday.
Hugs to all, Mag
Sounds like food and such went well for you! Great job, keep up the good work!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Hope you all hAD A GREAT DAY
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
I've been praying for you as well as others on our challenge. I worry about you and your pain. When is your appointment? You don't have to wait until July do you? As you are an LPN I know you know this , but let me remind you. Ulcers are nothing to play around with. They can easily become life-threatening. None of us want to see you go through a bad recuperation time. Please please take care of yourself. I know you have talked about life being difficult for you and I am so sorry for that. We are here for you. We want you well. Much love and concern, Mag