queshtion about recipies

sorry i havent been on much littile bit  of  sad news   im still struggiling with my weght i go to the dietishion at the end of the month kinda afraid  i think  she thinks im not trying and i am  was down  to  355  and then  went back up but now that the holiday is over  ill be able to start exeersizing tomrow  a  bit of good news  out of al this is    i did sumthing that took alot of guts we  have ice cream bars   well i wanted one  so   so so so bad   considering mom and gma and dad eat them lol  welli   took one out of the freezer  went to go unrap it then i thought to myself   i dont need this and put  it back

2nd part is   i really waana try new things    for lunch sumthing to eat  and even supper  does anyone have any quick easy  healthy recipies  that i could cook weather it be salid or soup  or sumthing   rice  

note   i am going shopping tomrow  so   thats why i  put this as urgent thanks

Dear Tim,
     I'm so proud of you for putting the ice cream bar back in the freezer. Wow. That took an effort on your part and you WON the battle.  GOOD FOR YOU!!!!! It must be hard to having other people eating foods that you are resisting. Keep hanging in there.  I believe there is a place here on OH where there are recipes. Look under forums and see if there is a site for sharing recipes. Good luck with the grocery shopping.    Mag   

thanks and ya    i  found the lindas  low carb  one   and  ya it did  its not like there doing it on perpous they just love eating that stuff to  but  in a way to  i kinda  fell  like im letting everyone down  like my dietishion most inportanly  she wants to see inprovement in my weght  and thats not getting better   allthough   i have started to change like the ice cream bar and today i had ccarrets and  tomatoes  and  celary   the weght ting is still not  wherei would like it to be  goin up instead of down

Tim, the dietician wants to see you making positive changes in your eating. Putting the ice cream bar back into the freezer was superb. I applaud you.

Do your best to follow the dieticians advice. They are rooting for you. Most importantly, do not let yourself down. These are changes for the best health for each and every one of us.

thanks ya   i am still at   360  but  my mom is helping me now   with how much to eat   so that should help  and i burnd  228 cal today at the ymca i did the exersize bike for   20 min and  the   stepper  for 10   so i did really good i dont ushily do  30 min a day   could  have done more  but  my stomich muciles were starting to hurt    also i found a rice recipie   with vegies in it   ill post it  incase you guys waana take a look at it