Bariatric Buddy
Challenge Check-in
How did it go for the rest of you??? Good I hope?
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Hi Patrece,
Well things are going pretty good. Yesterday I was close to perfection. I was thrilled with my protein intake, water intake and eating in general
Today is not as excellent. The only major flaw is I didn't take one vitamin today. Promise to do much better tomorrow. For breakfast I had 1/2 cup GO LEAN cereal (dry), then for lunch I had 1/2 sandwich with whole wheat bread and 1/2 slice ham, 1/2 slice beef, 1/2 slice turkey. The entire 1/2 sandwich was 1.5 ounces meat. Also had 1/2 slice cheese. (At Saturday church services.), 2 protein drinks, and dinner is 2 ounces baked fish with broccoli and fresh fruit. Still have plenty of time for a snack later as I don't go to bed until 2A.M. or so. Water intake is very good.
Mag
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!