Bariatric Buddy
Challenge!!!!!!!! Who's in on it???
Its been a while since I posted a challenge...but here goes....
For the next week, lets all take the time to focus on getting in enough water (or crystal light or other non caffeinated non sugar beverages), eating our meals, taking our supplements, and doing something each day to get some activity in.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
I am hoping this will promote addtl wt loss. I am taking blood iron infusions weekly right now...and can see the wt starting to come back. A few pounds here and there can add up quickly.
So are we to check in daily?
Kim
Yes a few lbs here and there can definately add up fast! Just one semester in school, letting things go a bit got me up by 10lbs, and I am now workjing to get it off again.
Glad to have you in on the challenge!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Happy to see you posting again. I breifly entertained the idea of the road trip to Nebraska but just didn't feel up to it. Congrats on your outstanding grades and good luck with your upcoming classes.
Better late than never I guess; I haven't been on the computer for a couple of days so I'm late chiming in with this challenge.
Activity is always hard for me to commit to due to my disability, but I can certainly commit to the fluids. So far this morning (it's 5:30 am here in Detroit) I have gotten in my first protein shake of the day
(I hate them) and my first 4oz. of water.Hopefully, I can get everything in today. I have fallen way short of the mark for a while now.
Colleen
Surgery 9-30-09
SW 281.4
CW 118.8
GW 145
Are you still considering coming out in June? I never heard back from you on that. You are certainlky still vey welcome to come out.
Try looking up exercise that is modified, like things you can do while seated. You may find something that will work for you. Best of luck in getting back on track. I fell away from following plan as well as I should have during the semester at school, and let me tell you...you do not want to continue to stry. I am almost 3 years out now, and I paid for getting off track, and I wasn't even completely off. I gained a total of 10 lbs in 4 months and am livid! I got 5 of the 10 back off, but am finding it very difficult to get it back off. Time to get back to coaching?
Big hugs!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
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Patrece S.
Group Leader
Kathy B.
Co- Leader