just got me further down hill and it ant going up struggoling very very much

hey yall first of all i just waana say hi  um   been   very hard  latly lots  of down falls  in my life    first i  lose my job  that i was working  on with some ppl  who help   me   becouse of my dissabilities and    so that got me down   and   the same  day that happend after going to the dentist i had  pizza hut   veryvery  bad tisk tisk  i didint eat all of it at one time that was good i  did fini**** when    i got homed within  a few hours  hours   and   i know   i  am going to be over   3 60 im trying t o haard    i just hope i  can  change it   i  want to lose weght agen   and  stop eating like this   i know   one thing  i was told if i do go out  to   get a   bag for it right away well that didint work to well lol    and im going to be going to the y    tomrow    goona try and   do the elpitical more   i cant  do there exersize bike   couse shoes are t obig  and i dont think i can take them off lol    thinking about mayby   walking  in the pool?  my docter told me to do that that  that would burn   alot of cal  but   not shure   if i will its just couse i dont fell contrible doing it  by myself  so in the end if your still here  and i didint bore you to much   thats ok if i  did sorry lol  hope yallh ave     a good nite 

I'm so sorry you are going through such a rough time. I know you are already aware, but overeating does not help. I know you are trying. Do you have someone that will help you set up some menus so you can make the proper meals at home?  When I have to go to town or doctor visit or PT I put a small cooler with ice packs for water, a healthy snack, and put it in my car. It really helps to plan in advance for y6our day. Good luck,   Mag   

ya i know    i think thats a problum  i have     that needed t obe delt with    and   no i dont    im basicly doing this on my own   i mean everyone supports me    im doing better today and i went to the ymca and fellin better    its  all good now   2 pounds   less then what i thought iwas going to be when  i  got on the scale

Tim, I get a to go bag when I go out, bringing at least half of my meal home with me.  That does not always work before surgery.   Think through your options.  Choose the healthier thing.  Eating meals prepared at home helps with portion size and healthier things than those from fast food.

I think the water walking at the Y is a good thing.  The water helps support some of your weight and the resistance from the water works your muscles.  If you are not comfortable walking in the middle of the pool, stay closer to the edge.  Do not worry about others.  They are there for activity too.

Hope that you find a job again soon.  Rooting for you.

Tim, hang in there. The scale and the journey can be up and down, no mTTER HOW WE TRAVEL THIS journey! We just have to remind ourselves of why we must lose this weight and that no food tastes as good as being thinner and healthier feels. Best of luck