kinda down in the dumps need some advice

hi  yall  i kinda fell bad   ive been slacking    not eversizing  like i should  its not  that i dont want to   its just istarted a part time job fofr the firsttime in my life and iget so tired out  after standing in one place all day that   i get to tired to go to the y  tomrow  i will be able to  go  becouse  i have the day off but   haveing a job for the first time in my life is hard  im not used to being on my feet and im  very flat fooded so when i getdone with work i just waana  go  home idk wat to  do   i just  fell badcousei wont be able to go to the y as much  just needed to get this  out  

We are here for you. All I can tell you is to just take things one day at a time. Do what you can do and don't feel bad. I don't know what you do for work but if you are on your feet alot then you are walking which is exercising. Let your body get use to "working" and then you can focus on what other exercises you can fit into your day.

**Hugs**
Teresa

thanks   well    ushily i go to the y   trying to start  doing the elptical for    5  min i   did it the first time and went granny speed lol    and then i ushily do some weght lifting and    do the exersize bike for  10  min

Granny speed is fine Tim.  Impressive that you are trying to get in physical activity.  It will make a big difference after surgery, when you are used to being active now.  Healthy habits take time to set in.  I know that you will prevail.

I understand being flat footed.  Do you wear arch supports and sturdy shoes?  I can tell the difference when I have proper footwear on.  If you stand in one place, work usually provides antifatigue mats to stand on.

Congrats on lining up a job.  Does wonders for self esteem.  The walking you do at work burns calories too.

Thanks for keeping us up to date.  We are here for bouncing ideas off.  Take this one day/step at a time.  The best is yet to come.

thanks well i dont walk that much if i do it ant very far lol    i ushily stand   in one spot  and  make   vigie dishes and stuff    and  then put the tags on and put them in the case   i dont think that burns off much  in the way of calaries and it  helps my self esteam alot   um   i have been tapeing  my foot witch seems to help i dont have arch suports yet    got to make a apointment   and the shoes   i have   do have a bit of  a arch in them to help my feet