Pre Weight Loss

I am required to do a 2 week liquid diet pre-op and a 2 week diet post-op. Then I move to phase 3 which is soft proteins with my liquid. I havent had surgery yet but I am dusting my spot off on the Losers Bench on May 13th!! SO excited! I did accept you as a friend so Email away! I will let you know anything that I do! 

My surgeon didn't require any pre-op wt loss but I figured it would be a lot easier for me to follow the guidelines post-op if I just went ahead and cut out the sugars and fats ASAP and started to exercise. I'm glad I did, I lost 27 pounds first and didn't feel like I was giving up everything at once. Good luck with your journey, hang in there.