Darn scale.. trying to freak me out

"swell hell" again today. Was on my feet ruining all night last night at work. I was lucky to get in what I did for water 32oz+ x2 cups I drank at the med cart. Off work today and I am gonna try to drink tons of water. I do OK at work on the weekends Whit my water.. but the 3-11 shifts during the week are a killer... I gotta think of something.

Can you keep a sprots bottle with you that you can latch onto a belt or pocket or something? That way it is always on you, s you can sneak drinks whenever.