Bariatric Buddy
superbowl party question
My vote goes for greek yogurt flavored with ranch dressing and veggie sticks to dip in it.
Meatballs, make the sauce for your meatballs out of sugarfree jelly and bottle chili sauce. I tried sugar free blackberry jelly last time, couldn't even tell the difference using the sugar free jelly instead of full sugar. Use equal parts jelly and chili sauce. Just look out for sugar content on the chili sauce.
Plan to use small plates to limit the quantity of food you have in front of you at one time. Have the food positioned away from the TV. Getting up and going to find the food will give you a moment to decide if you "really need" the additional food, plus get just a bit of exercise to walk to the food. Use toothpicks, chopsticks to take small bites and slow down the eating process. Enjoy the game, jump up and down and root for your fav team to burn a few calories more.
Meatballs, make the sauce for your meatballs out of sugarfree jelly and bottle chili sauce. I tried sugar free blackberry jelly last time, couldn't even tell the difference using the sugar free jelly instead of full sugar. Use equal parts jelly and chili sauce. Just look out for sugar content on the chili sauce.
Plan to use small plates to limit the quantity of food you have in front of you at one time. Have the food positioned away from the TV. Getting up and going to find the food will give you a moment to decide if you "really need" the additional food, plus get just a bit of exercise to walk to the food. Use toothpicks, chopsticks to take small bites and slow down the eating process. Enjoy the game, jump up and down and root for your fav team to burn a few calories more.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
How about fruit salad for desert? Or i like to dip fruit into my activia Peach light yogurt. The yogurt makes an excellent fruit dip!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!