Bariatric Buddy
Soooo... How did your holiday food choices go for you?
Needing help you say? Do we need a group challenge? I could use some motivation too. When I start at the community college Jan 17th, they offer a fitness center, and every student pays a fee for its use, if they use it or not. Plan to check it out and make use of it if it is not always overcrowded. Then there's the good ole Wii, which I love, but never seem to take the time to use..
I must restructure my time a bit and organize my schedule once I have my class schedule, so I can fit in everything I need to without struggling to do it.
Studies and assignments will take a lot of time i am sure, but I have to continue to take care of myself in this journey.. no one else will do it for me.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
It sounds like you did better than I did although all things considered, I didn't do too bad. I made a Honeysuckle White turkey breast with stuffing which has always been one of my favorite foods (stuffing). I could not eat it; I tried a few small bites and became nauseated. So I had 1/2 home-made biscuit with turkey and gravy. I confess; I also had a small piece of banana cream pie, made with sugar free pudding.
Christmas Eve at my cousin's house was a lot better, I had 3 bites of mosticcolli with meat sauce and one bite of Italian sausage. I thought I was going to vomit afterwards. I stayed away from all the candies, cookies, munchies etc.
I guess overall I didn't do too badly considering it was Christmas. Now all I have to do is get through New Year's Eve with our traditional munchies and I'll be all set.
Now, as far as new Years Eve...any way you may be able to begin to incorperate some new traditions, and squeeze out a few of the old ones? It is amazing how enjoyable some creative healthier foods can be! allrecipes.com has more recipes than one can imagine. You can search by types of food, low carb, low fat, healthy, etc. Just be sure to look at the nutritional info when selecting recipes, and remember most any recipe can be tweeked to be healthier.
keep up the good work.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
It will get easier. Hang in there and just take really good care of you!
Hugs!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!