Bariatric Buddy
Belated Merry Christmas greeting
I am back, the time of MIA is behind me. I had a wonderful Christmas weekend. Hope you all enjoyed the time as well.
I arrived home from work yesterday am, planning to pop onto the computer for the chat reminder, only to realize that it was Sunday. The days have blended together, working on my girl cave/garage project. Just small things and finish work left on the project, photos to come. I am pleased with the result to this point. We started this project in October and it has consumed my time and thoughts for the last couple of months. Good news, today is Monday and chat is this evening. The chat reminder will be in a separate post.
Take this time left of 2010 to take inventory of your year, progress, incentives, goals. Use the time to build your self esteem, plan your goals for 2011. I plan to get back into my exercise routine. I have been climbing steps and doing projects around the house. No aerobic value to this exercise. I can tell that I need to get back to the gym. The endorphin rush from a good workout is missing. Get in your fluids, supplements and protein, then incorporate the needed exercises. Let's get back on track together. Hugs
I arrived home from work yesterday am, planning to pop onto the computer for the chat reminder, only to realize that it was Sunday. The days have blended together, working on my girl cave/garage project. Just small things and finish work left on the project, photos to come. I am pleased with the result to this point. We started this project in October and it has consumed my time and thoughts for the last couple of months. Good news, today is Monday and chat is this evening. The chat reminder will be in a separate post.
Take this time left of 2010 to take inventory of your year, progress, incentives, goals. Use the time to build your self esteem, plan your goals for 2011. I plan to get back into my exercise routine. I have been climbing steps and doing projects around the house. No aerobic value to this exercise. I can tell that I need to get back to the gym. The endorphin rush from a good workout is missing. Get in your fluids, supplements and protein, then incorporate the needed exercises. Let's get back on track together. Hugs
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
we are just too alike in thought lady... wasjust thinking about a post I want to make, and you touched on it well here..
So glad the girl cave is coming along so well and you are pleased with the results so far... enjoy! You sure deserve it. Now.. GET TO THE GYM! haha!
So glad the girl cave is coming along so well and you are pleased with the results so far... enjoy! You sure deserve it. Now.. GET TO THE GYM! haha!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!