Bariatric Buddy
protein drink question
need to loose 2 lbs to get back to my weight at the time of my last visit and i have til dec 28th to do it. i always do a protein diet with 2 shakes a day a week before the appointment and sometimes lose 1 lb a day that way but not always. i am fighting so hard to get to 299 and its such a battle. gone are the days of loosing 13-35 lbs a month.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
I use the walmart body fortress advanced,. $21 a container.. it is 60G of protein on front, with 1 scoops is 30G, some use 2 scoops to get the boost.. but I use vanilla creme and add instant coffee to it with skim milk. I also added orange flavor packet to it, as suggested by patrece :) and it tasted tolerable.. I also added powder baking choc.. its no sugar..and just a lil to give choc taste... You can also go in wal mart and buy the sugar free syrups or online and add.. I think the vanilla is very versitile and easy for me.. I also add the powder to choc sugar free pudding.. Also I tried the unjury unflavored ..sorry but to me it has a flavor like powedered milk and YUCK.. I tasted it in everything.. not for me.. if you can get samples from GNC try it before commiting to a full container.. and bariatric advantage online will send you free samples I beleive.. or is the other site.., LOL.. sorry my memory is slow today... but do not give up or get dicouraged.. hang in there.. Good Luck and hope this helped :)