Final Pre-Op Appointment and day 7 of optifast!

Yesterday was my final Pre-Op Appointment and day 7 of my optifast liquid diet! I gotta say, I had a teeny tiny break down on day five where i just started crying "but immmm hunngrryyyyyy" even tho I wasnt, I just wanted food. BUT I DIGRESS! I am now on day 7 and found out that since I began my liquid diet on the 3rd I'VE LOST 11.6 POUNDS!!!!!!!! This makes it all seem so so so so so worth it!!
 Just thought I'd share! :)

I think the biggest struggle with wanting food for "us" alot of times is the emotional part of it, more than the physical. Food has become our pacifier, friend, soother, etc... Thats where working on the mentality is essential for us to achieve the long term success in a easier way. We have to break our emotional ties to the food. Not so easy.. very doable!

WOOOO HOOO on the weight loss! keep up the awesome work girl! Congrats!

You are off to a GREAT start! Congrats!

Yay!  You're almost there.  Congrats on 11.6 Pounds!