Bariatric Buddy
Online Food Journals?
Hi Lourdes
There are several online food journals and most of them are good. The one I have used most this year is www.caloriecount.com. Another good one (in my opinion) is www.fitday.com and if finding friendly message boards in addition to a journal is your thing, try www.myfitnesspal.com.
Bet of luck
Amalia
There are several online food journals and most of them are good. The one I have used most this year is www.caloriecount.com. Another good one (in my opinion) is www.fitday.com and if finding friendly message boards in addition to a journal is your thing, try www.myfitnesspal.com.
Bet of luck
Amalia
My daily plate is another excellent one. google it as I can't remember the url..sorry!
Also OH has a type of food and excercise tracking program as well. Just not as easy to use last time I looked at it, as the others mentioned. Daily plate is a really comprehensive and free one.
good luck!
Also OH has a type of food and excercise tracking program as well. Just not as easy to use last time I looked at it, as the others mentioned. Daily plate is a really comprehensive and free one.
good luck!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!