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Official resident of ONDERLAND!

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ledaizey
on 12/8/10 7:45 am - Fremont, OH

One word..EXCERCISE!! tai chi, yoga, kickboxing and walking walking and more walking! LOL!
keeping active is the best thing you can do. As much as you can. Activity is the best thing I have done for myself. not only have I lost weight, but I have learned alot about my bodies ability.

Patrece S.
on 12/9/10 12:04 am - CO

RNY on 07/21/08

MOST excellent advice!!!!!!!!

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy

Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!