Bariatric Buddy
update
I want to thank everyone for all the helpful tips and support through my worrying..
HUGS
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Continue to be kind to yourself, and go easy until you are up to par. Great job on the weight loss! Isn't it exciting??!! Thanks for the update!
Hugs
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Easy does it for now.. I been very careful of my stomache... like a prego haha..
weight loss was wow.. I expected less actually.. and now I am at a stall... Im going to whine yes I will.. let me get another post going..lol..
HUGGS!
Hugs back at ya!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Remember it is perfectly normal... your body needs time to adjust to all that is happening. I had my first stall at 11 days out, lasting almost 2 weeks. I also stalled once a month each and every month... sometimes for up to 3 weeks, as I was closer to goal weight. So relax, and accept this as part of the journey, and know the loss will start again. Just stay oin PLAN. Be sure you are getting in your fluids and protein if these are low, they can stall you out too.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!