Back on Track

Hello fellow buddies,

I was going to post this as an accountability post for me and maybe a help to others who may be going through the same thing. First and foremost, I am a food addict and an emotional eater. I'm currently filled to the brim with things going on in life, started school, separated from my husband, single mom of a 2yr old, dealing with work issues and living with my mom (which is stress in itself). Plus dealing with my food issues along my journey...enough said on that stuff.

The last 3 weeks I had allowed myself to eat whatever I wanted and at times how much ever I wanted. I told myself this past weekend that I was headed down the road that I just got off of and I needed to snap out of it before I would be much heavier and not be able to fit back in my clothes. I got on the dreaded scale to face the music and accept the damage I had done..I had gained 12 lbs.  I made a promise to myself to try as hard as possible to say NO to sugar and to get back to the rules "High protein and low-carb" along with returning to exercise. I am happy to say that this is day 3 of NO Sugar and I feel so good. Today is a Brunch at my job, we usually start with Breakfast foods, then around lunch time break out the casseroles and around 3pm the desserts. I have to say that today will not be easy but I know I can stay away from it. I want more than anything to be as healthy as possible and to make the best decisions in my life.

I want people to know that some of us do get off track and while it's not easy to get back on we must really look for as much strength and support as we can and try our hardest.

I wanted others to know who are going  through this you are not alone. If anyone ever wants to talk feel free to PM me. I hope each of you have a wonderful day and enjoy it to the fullest!

Timely post, this time of the year we tend to lean on our comfort foods.  I applaud your honesty and candor.  I too have been dealing with issues, none like yours, but still issues.  It is way to easy to slip back into old habits.  I find myself seeking comfort foods when faced with stress.  Not having them in the house helps.  Keeping busy with projects around the house and getting out for walks keeps my mind off the food.

My hubby and I have been working on a garage project.  The biggest parts are done, elecrticians and inspectors to be by one of these days and then I get to do the insulation and personalization of my girl cave in the second story of the garage.  I can not wait to be able to jump into the project.

On that note, I was upstairs in the garage as the sun rose this morning.  Lovely pinks and yellows playing between the clouds.  Looking forward to more views out the windows.

Wishing you the fortitude to say no to the unhealthy things.  Take time for yourself and your child.  Hang in there my friend.  Hugs

Thank so much Kathy.  It is hard this time of year with the luncheons and all going on and holiday foods/parties ect...  It is easy to fall into our bad habits and sometimes I got tired of hearing myself say well "its just one day"

I am so fearful of going back to the life that I had before, so much so that I have nightmares of it. It helps to know that others go through the same things. Your tips on taking the walks may help me in my stressed times. We all need to take time out for ourselves and that is one thing that I have realized. I love working out...I never knew it until this year but that is my favorite time that I take for me.  I totally can relate to you about  not having trigger foods in the house, I had to throw away certain candy bars before I scarfed them down myself.

I wish you all the best in your journey and as you get closer to finishing your project I hope that you will share pictures of it. I know your excitement must be growing as you are getting closer to the finished project.

Hugs to you and best wishes,
Susan

Just as kathy, I admire your honesty and your willingness to share openly with all of us. I firmly believe that many of us tend to want to hide away and distance ourselves from the others, when we are going down the wrong path. BUT that is when we most need to reach out for support, and its not easy to admit when we are messing up. BUT thats what our group is all about. So thank you for sharing and baring your soul, so that others who are going through similar struggles can take comfort in knowing they are not alone, and they can reach out, share and not be afraid of what anyone thinks or says. This is our SAFE HAVEN. We can all relate so well.

You do have a lot on your shoulders right now. With many MAJOR transitions in your life happening. The awesome part is that while they are difficult now, they are leading you down a path to a better brighter happier future. Let that be your inspiration to do what it takes to get through this time.

KUDOS to you for recognizing and acknowledging your recent straying from plan. AND for taking control even in hard times and getting back where you need to be. This, my friend is one of the keys to lifelong success in this journey, another is reaching out for support and accountability when we need it as you have also done. We are here for you whenever you need us. Turn to us instead of the old comfort foods. Let us cheer you on as you take control once again!

You look awesome lady! Love the new avatar. You can do this, PM me or post here anytime for the support you need. It may take me a bit to get back to you on things, as my life is a bit busy right now too, but I will get back.

Thanks for being here for all of us.
Hugs!

Hi Susan!  thank you for being honest about your bit of set back now is the perfect time to remind us how easy it is to fall back where we once were, I too have alot on my plate at home and stress eater I am and enjoyed food as I called it before "my comfort food"  I am only almost 7 months out from surgery and have found myself exploring my pouch can handle most foods I am so afraid I will slip and fall back to where I was, I have lost 65 lbs so far with no wt gain but have been slowing down on my wt loss and so worried I too will start gaining back my wt or should I say I KNOW i will gain it back if I keep slipping here and there.  Thank you for the reminder WE CAN DO IT!   I work so much these days and with my husband sick at home it stresses me out to where I don't care about myself. I have been getting on this board more to read for support and remind myself there are so many that can relate.  PS I havn't got sick but one time but learned can eat slowly what I want to so I need to knock that _hit off!!!  and keep the darned  out of my life.  I love to hear about the great job all are doing but we all need to read these posts that we are human and our stress levels can get to us even after our surgeries.  Thx again!  Congrads to being back on track again this helped me to hear this, hugs!  Cathy