CHALLENGE!!!! Are YOU up for it????

I wanted to throw out a challenge to everyone that is up for it. I think that every now and then a good ole friendly challenge can get us moving or keep us moving in the right direction, and we sometimes do better when we know there are others doing it with us and that we need to be accountable to. So here it is...

For ONE day... only ONE...   before you eat anything at all, ask yourself "is this pouch worthy?" Is it healthy, low carb, high protein, sugar free etc. IF it isn't...walk away from it. Don't even take a taste. Not the tiniest nibble. And focusing to eat only the meals / snacks / supplements we ae instructed to by our surgeon /nut. No extra snacks or picking.

Then get in at least a full 64 oz of water or other sugar free caffienne free liquids that same day, as well as ALL of your vitamin supplements.

AND 30 minutes of some kind of activity above and beyond the normal everyday ones. It can be split into two 15 minute time frames or even 3 10 minute time frames, but get that 30 minutes in.

Soooo are up up for this??? Are you willing to take just ONE day to make the absolute most of this journey in a very healthy way? Come on all...YOU CAN DO IT!!! I can too!

Lets make tomorrow our day to be fully compliant and really boost our efforts to achieve all we dream of in this journey!

Bring it on! I'm always up for a challenge! Makes things interesting.. Not to mention I just went grocery shopping for all "good stuff" hehehehe.. I love the farmer's market!

Thanks for the post! A reminder to keep us on track in good to have now and then. Definatly don't want to begin the creap! (as in.. creap up in lbs! )

Woooo hooooo!!! great to have you in on it!

I'm in!

YEAYYYYYY!!! Lets do it!

 Count me in too!  

Wooooo Hooooooooo!!! Alright!!!!

Me toooooooooooooo ! ! !

WOOOO HOOOOOOOOO!!! Lets do it!!

I know that I have not had surgery yet but that challenge sounds great.  I will be on that side of the fence soon I hope so don't count me out of any future challenges.