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???breakfast?????

gildafaz
on 8/31/10 1:17 am
RNY on 04/06/10
hi everyone i don't know what to eat for breakfast , i been drinking fat free milk with decaf coffee but i am sike of it please give me some suggestion

HW: 461   SW:437  CW:251 under 260 oh yaaaa  GW:190      

            
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Patrece S.
on 8/31/10 3:29 am - CO
RNY on 07/21/08
I enjoy a couple of different things for my breakfast.
1. an activia light, fat free yogurt, with 1/2 banana or a few berries on the side.
2. Cottage cheese and sometimes fruit on the side.
3. a sugar free smoothie that I make myself, with vailla greek yogurt (frozen in cube trays to use instead of ice) frozen fruit, a touch of milk and a scoop of vanilla or berry protein powder. Sweeten with non sugar sweetner to taste and yummy!
4. a scrambled egg with a slice of turkey bacon and a couple berries or half a banana

The benefit to the first 2 is there is virtually no prep time so it is quick and easy..which I like, but none of them are real time consuming to prepare.
Hope this helps you.
Hugs!

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy          
      
 Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed! 

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karaokebabe
on 9/1/10 2:57 am
RNY on 09/07/10
The smoothie sounds very tasty! i'm going to have to give that a try!
Teresa

 





    
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Patrece S.
on 9/1/10 3:52 am - CO
RNY on 07/21/08
It really is! It takes a little practice to get the ratio's that make it taste best to you, but it is delish. Another thing too, is you can add crystal light (just a touch of the powder before it is mixed) to enhance the flavor even more. Then you may not need sweetners either. Or sugar free syrups work too. Just not too much..or it is overpowering.

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy          
      
 Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed! 

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booboobears_angel
on 9/1/10 11:40 am
RNY on 08/17/10
i like scrambled eggs with melted cheese
            
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Elizabeth L.
on 9/1/10 1:16 pm - Saint Paul, MN
RNY on 01/24/11
 on the greek yogurt check the protein content cause some brand have more then others. chobani has 12 grams to 14 grams  per 6 oz, yoplait greek is the same way but the greek goddess only has 4 grams per 6 oz serving. 

Just thought everyone should know. I find that the chobani is the creamiest and I have actually had to call and talk with the people because my son got one without and strawberries in it and they sent us a bunch of free coupons to get a bunch for all we had bought. they are very nice and very good people. 
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Patrece S.
on 9/1/10 2:59 pm - CO
RNY on 07/21/08
Very good point.. thanks for bringing it up. I cannot remember the brand I get ...a senile moment I guess.. Kathy....you know it.. help..lol. Anyhow it is nice and high in the protein. Hmmm cannot remember it.. but thinking it starts with an O?
 Think it is time for bed!

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy          
      
 Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed! 

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Elizabeth L.
on 9/2/10 4:50 am - Saint Paul, MN
RNY on 01/24/11
 is it Oikos? they range in protein from 10 grams for 4 oz..... but there 5.3 oz  have 13 to 15 grams. 
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Patrece S.
on 9/2/10 9:35 am - CO
RNY on 07/21/08
Thats it!!!!! By golly... lol.
Thanks!

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy          
      
 Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed! 

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Kathy B.
on 9/2/10 6:30 pm - Virginia, MN
RNY on 09/02/09
I like something quick and easy too, in addition to the above options, try: cooked cereal, easy to make in the microwave. Add 1/4 to 1/2 cup of powdered milk to the water before adding the cereal to boost the protein content. I like adding a sprinkle of cinnamon and splenda to malt-o-meal. I eat it without extra milk, to maintain the full feeling longer.
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Patrece S.
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Kathy B.
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