A mile in 15 minutes

So I decided that I still need to get in some activity even if I don't want to leave the house.  I did the Exercise t.v 1 mile walk and it was great.  My knee started to hurt half way in but I kept going.  I broke a sweat y'all I don't know when the last time I actually was pouring sweat.  It felt great.  The workout is 15 min and so I plan to do it tonight also and that gives me 30 minutes and 2 miles.  I was a bit out of breath and had to use the albuterol twice but I got through it and am breathing good now.

If feel so much better about some of the choices that I'm making.  Its not only the foods that I eat but the fact that I don't move.  I mean, even if I kept eating as I am I should be able to lose with just adding activity right?  Well, don't worry that is not my plan.  I am carefully watching what goes into my mouth.  I feel really good right now I mean really really good.  Like I just got a burst of feel good in my blood.

You gotta try it!
 

You did great Gigi, that was the equivalent of 4 mph walking, that is a brisk pace.  Congrats on getting up and just doing it.  Big plus, the positive endorphins rush that you get from exercise.  Sooooooo cool.  Yup, keep up the activity, it will make a world of difference.  Hugs

WOOOOOOOOOO HOOOOOOOOOOOO!!!! Good for you girl!
I am so happy to see you are feeling so much better! Keep up the great efforts and frame of mind! You are being so good to yourself! I am so proud of you and the work you are putting into your journey!